Mhando dzisina maturo dzakakosha (dzinonziwo kambani steaks) dzinoshandiswa pano, asi dzimwe steaks dzakadai sedarein kana sirloin inogona kushandiswa. Gruceti Grucelau inogona kugadzirwa mberi uye kuchengetwa zvisina kufanira mufiriji kusvika mazuva matatu. Uya nayo kuchitonho chekupedzisira vasati vashumira.
Zvamunoda
- Pamusoro peSuce Gorgonzola:
- 3 ounces Gorgonzola cheese (kana imwe bhuruu yebhuruu, yakagumburwa 3/4 mukombe)
- 2 tablespoons chena waini vhiniga (kana cider vhiniga)
- 2 tablespoons
- mafuta omuorivhi
- 1/3 mukombe
- kirimu yakasviba
- 2 tablespoons parsley (yakagurwa)
- For the Steak:
- 4 6-ounce mhuka dzisina mhuka (dzakadai sedoroti, nyoro, kana sirloin)
- 1 teaspoon Kosher munyu
- 1 teaspoon inotanga pasi pasi pepiresi
- 1 kusvika 2 tablespoons oiri yemafuta
Nzira Yokuita Izvo
- Ita muto: Mukapu kadiki, iyananidza Gorgonzola nevhiniga. Mash neforogo kusvika inenge yakasviba (mamwe mazamu acharamba). Ita mafuta omuorivhi uye muchero wakamukira kusvikira wakagadzirwa. Ita mu parsley nemwaka kuti urove nomunyu uye pepper.
- Nenguva yakawanda mashizha aya kumativi ose maviri nomunyu uye pepper.
- Muchikwata chakakura, kupisa mafuta pamusoro pepakati-yakanyanya kupisa. Wedzerai steaks uye gadzirai 4 kusvika kumaminitsi mashanu kune rumwe rutivi rwemashure-mashoma , kana maminetsi mashanu kusvika kumasere.
- Shandura steaks pakushumira mahwendefa uye rega kuzorora kwemaminitsi mashanu. Spoon the sauce pamusoro pemakumbo kana kushanda kune rumwe rutivi.
Mazano
- Gorgonzola sauce yakaisvonaka pane idzi, asiwo edzai pane pasta , chicken , kana nyama yenguruve.
- Zvakakosha kubvumira steaks zororo kwemaminitsi mashanu mushure mekunge vabikwa uye musati mavashumira. Nguva inotonhorera inopa maji mukana wekuparadzanisa zvakakwana nyama yose, sezvo inowanzoenda kune imwe nzvimbo iyo ichigadzirwa. Izvi zvichachengetedza nyama yakasviba uye ine nyoro, uye paunenge uchicheka, majeti haazoshandisi pasi rose.
- Paunotenga Gorgonzola cheese, uzvitenge zvishoma uye uedze kuidya mukati memazuva maviri kusvika ku3. Kana chesi iri yakaputirwa mupurasitiki kana iwe uchiitenga, itazve zvakare kana iwe uchidzoka kumba mune peji kana pepure pepa. Inokurudzirwa kuchengetedza chesi pamusana wekushisa pakati pe 35 F ne 45 F nehupamhi hwemvura yakadai, sechibereko chepasi kana yemiriro cheji yefriji.
- Kazhinji, usamboisa gorosi, sezvo hutsika huchakurumidza kupera uye hunogona kurasikirwa humwe huno.
- Kana iwe uchida kubhadhara, kusvibiswa, kana kupera chezi, zvakanakisisa kuita izvi apo cheese inotonhora zvikuru. Mutemo mukuru ndewekuti mashizha mana emucheka usina kuberekwa achabereka 1 kapu yegatesi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 575 |
| Total Fat | 38 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 172 mg |
| Sodium | 945 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 54 g |