Pasita inokurudzira-yakabikwa nemafuta akaisvonaka emiti yemapine, tomate yakasviba zuva, herbs, uye Parmesan kuti zvive zvokudya zvokukurumidza. Iwe unogona kuwana iri nyore pasafura ndiro patafura mumaminitsi makumi matatu. Zvakanaka sechinyorwa chine saladhi nechingwa kana kushandiswa sendivi. Iva nechokwadi chokuti pasta yakanyatsochera. Mafuta achapfira mate nekuputika paanosangana nemvura.
Zvamunoda
- 12 ounces pasta (fusilli kana rigatoni) yakabikwa dente uye yakanyorova zvakanaka
- 5 tbsp maorivhi, kugoverwa kushandiswa
- 2/3 mukombe wakagadzira pine nuts
- 2/3 mukombe wemafuta-yakazara tema yakasvava, yakanyorowa uye yakasarudzwa
- 1/4 kapu yakasikwa parsley itsva
- 1/8 kapu yakatsvawa bhesil yakachena mashizha
- 1/2 kapu yakagadzirwa Parmesan cheese
- Kosher munyu uye mutsva mutsva
Nzira Yokuita Izvo
- Pisa huru, yakaremara skillet pamusoro pepakati-yakanyanya kupisa. Wedzera 3 tbsp yemafuta emuorivhi uye swirl kuti apfeke pan.
- Wedzera pasta yakanyanyiswa zvakanaka uye fungidzira-fry kusvikira pasta inotanga kuonda pamativi. Bvisa pane ndiro huru.
- Kumusoro, shandisa 2 tbsp yamafuta omuorivhi. Ita-fry marangi emapine uye tomate yakatsvaira kwemaminitsi 1.
- Wedzera kune pasta pamwe neparsley, basil , uye Parmesan cheese. Fukidza nekokusher munyu uye mutsva wepasi pevhu.
- Ita kuti ubatanidze uye ushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 676 |
| Total Fat | 37 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 9 mg |
| Sodium | 285 mg |
| Carbohydrates | 70 g |
| Dietary Fiber | 5 g |
| Protein | 19 g |