Kukurudzira-fries ndeimwe yenzira dzakakurumbira uye dzakajairika yekubika muChinese yekubika. Ndinoda kushumira ndiro dzakabikwa panguva yekushanda kwemavhiki kwevhiki nokuti iwe unogona kudya kudya kwakanyanyisa kwemazuva gumi neminomwe neChinese-fry. Iwe unogona kutarisa nyaya ino yandakanyora pamusoro pe-stir-fry cooking tips pano usati watanga kubika.
Ndakawedzera mange zvose mune iyi mapeji kuitira kuti ichi chinopisa-fry dish chine mavara. Iwe unogona kushandisa mimwe miriwo panzvimbo pekugadzira zvose kana iwe unogona kungoshandisa mung yeh bean sprouts uye nenyuchi kuti uite zvinonaka zvinokurudzira-fry dish.
Chikoro chinyuchi chinomirira ndechimwe chezvinhu zvandinoda chaizvo zveChinese / Asia. Inenge isina zvishoma uye mafuta kana makoriyori uye izere yezvokudya uye ine hutano huzhinji hunobatsira. Inonakidzawo kunonaka uye ndinoda maitiro avo akaoma uye kutapira kwakanaka mukunaka. Mhashu dzinomera dzinokwana mavitamini B uye C dzakawanda dzakazara ne folic acid pamwe nekuzara kweprotein.
Iwe unogona kuvhara pano kuti uwane mamwe mashoko uye mapeji pamusoro pekudya mahairi. Ndakanyora nyaya iyi nezvekudya kwemavhisi yemuchina weChina.com wekuChina yemuchina wekudya pane imwe nguva yapfuura.
Nokuda kwezvokudya zvekudya, ndinobvisa midzi yeiyo yehuhwu inotanga kubereka ndisati ndabika iyo asi chaizvoizvo kubvisa midzi kunotora nguva yakareba kuti iite. Kana iwe wakanga uine zuva rakabatikana uye unongoda kukurumidzira kubika kudya kwemanheru ugozorora uye iwe haufaniri hazvo iwe unoda kuti zvose zvisize midzi yeiyi yehuhwu inotumbuka. Icho hachizokanganisa kutora kwekadya chero nzira.
Iwe unogonawo kutora nyama yenyuchi pamwe nehove kana nyama. Ndakashandisa nzombe mumapangara angu akawanda chaizvo munguva pfupi nokuti ndakangoerekana ndawana kuti handina kumbogadzira ndiro yakakwana munguva pfupi nemombe. Ini nomurume wangu tauyawo kuburikidza nehutano hwakakura uye nyama yenyuchi yakazara neprotini yakakura kwazvo kushaya kurasikirwa. Saka ndakasarudza kuisa pfungwa pamusoro pezvokudya zvehupenyu munguva pfupi yapfuura.
Ndinoisa zvishoma bicarbonate soda mumombe apo ini ndaiita seiyi izvi zvinogona kuita kuti kuve kwenyama kunyore. Imwe nharo yekubika kubika mombe ndeyokuti irege kubika kwenguva refu. 20-30 masekondi inopfuura nguva yakakwana asi iwe unofanirwa kuve nechokwadi kuti zvidimbu zvako zvakakanyiwa zvenyama yakafanana nehupamhi uyewo haisiwo yakawanda. Dzimwe nguva ndakaona zvipfeko zvekutengesa kutengesa-fry nyuchi uye nenyuchi kakawanda hachina kunatswa zvishoma zvakakwana asi zvakare kugadzirisa kubika nguva kuti zvienderane nehupamhi hwe nyama. Iwe unogona kushandisa imwe nyama yenyuchi sirloin kana fillet yeidyo iyi.
Zvamunoda
- 1 pound rinonamatira nyama yemombe (kudonhedzwa)
- 10 ounces
- Mbeu yebhandi inomera (yakashambidzwa nemidzi yakabviswa)
- 1 ounce mange zvose (yakashambidzwa uye yakashambidzwa)
- 1 chitubu cheiii (chakatswa 3 centimita urefu)
- 1 chirim (bvisa mbeu uye julienned)
- For the Marinade:
- 1 teaspoon ginger (yakagadzirwa zvakanaka)
- 1 clove garlic (minced)
- 3 tablespoons
- chiedza soy sauce
- 1 teaspoon
- dark soy sauce
- 1/2 tablespoon mbatata yemashizha (kana hupfu hwezviyo)
- 1 tablespoon rice waini (kana
- Shaoxing waini yewaini )
- 1/2 tablespoon caster shuga
- 1/4 teaspoon mutsvuku
- 1/2 teaspoon bicarbonate soda
Nzira Yokuita Izvo
Maitiro:
- Marinade nyama yehupenyu kwemaminitsi makumi matatu
- Pisa 1 punipuni yemafuta muok wok uye-fry-fry nyuchi kwemasekondi makumi maviri. Bvisa moto nenzvimbo yenzombe pataiti. Siye parutivi.
- Chenesa wok Pisai mafuta ½ wepuniki uye fukidza-fry spring anyanisi uye chirwere chokutanga kusvika kunhuhwirira kunouya. Izvi zvinotora maminitsi gumi.
- Wedzera mange yose uye inguru yenyuchi inomera mu wok and stir-fry kwemaminitsi makumi maviri.
- Wedzera nzombe zvakare mu wok uye shingaira-fry kune mamwe maawa 20. Nyaya nemunyu (kana kwete) saka yakagadzirira kushumira. Iwe unogona kushumira chikafu ichi nemucheka wakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 493 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 135 mg |
| Sodium | 1,466 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 2 g |
| Protein | 55 g |