Zvokudya zveSouth Indian zvinosanganisira mapeji emaodzanyemba mashanu kumaodzanyemba kweIndia: Andhra Pradesh, Karnataka, Kerala, Tamil Nadu uye Telangana. Ichi chinyorwa cheSouth Indian fish curry, chinonziwo meen kulambu, chikafu chinonaka-chakanaka chinogona kushandiswa ne idli (ganda rakanaka) kana dosa (rudzi rwakaviriswa batter pancake).
Iko kuwanikwa kwemarudzi akasiyana ehove kunoita kuti chikafu ichi chichinje. Inzwa wakasununguka kushandisa rainbow trout, tilapia, kana kunyange pollock kana iwe usina mbambo yefinfin iyo inowanzoshandiswa mundiro iyi. Ichi chikafu chinowanzoshandiswa nemucheka wakabikwa wakabikwa uye tamarind iri muchibage inoita kuti rizi rive rakanaka tangy flavor.
Zvamunoda
- 12 1-inch masendimita ehove (cherove hove ine nyama yakachena yakachena)
- 7 kusvika 8 yakaoma mutsvuku matsvuku
- Gorofu-bhora yakaiswa bundu re tamarind (soak mu 2 makapu mvura inopisa)
- 2 tablespoons coriander powder
- 1 teaspoon
- turmeric powder
- 1 coconut (grated)
- 2 makapu kokonati mukaka
- Salt to taste
- 3 tablespoons kubika mafuta (yemiriwo, canola, kana kuti zororo)
- 1 teaspoon fenugreek mbeu
- 8 kusvika ku10 mashizha e curry
- 2 green chilies
- 2 mashizha-mashizha eiii (pasi kusvika paste)
- 1 guru nyanya (yakagadzirwa zvakanaka)
- 1 tablespoon garlic paste
- 1/2 teaspoon mutsva pevhu
- 1/2 teaspoon cumin powder
Nzira Yokuita Izvo
- Shandisa dhaka uye pestle kuti uvhare zvakasvibirira mutsvuku mumupata wakaoma uchishandisa kiyipuni yemvura.
- Finyisa zvakanaka tamarind zvakanaka kuti ubudise zvose maspiriti kubva mairi. Dzvinyirira jira rakasvibirira remamarindhi uye usarure pith uye mbeu.
- Shambai tsvuku tsvuku tsvuku uye tamarind juice ne coriander uye turmeric powders uye munyu kuti munye. Zvadaro wobva wawedzera kokonti yakagadzirwa uye hafu yekisikiti mukaka . Sakanidza zvakanaka.
- Isa zvidimbu zvehove muhombe, yakadzika kudya uye udururire musanganiswa wepamusoro pamusoro payo kuti uvhare. Iva nechokwadi chekuti zvidimbu zvose zvakaputirwa. Marinate kwemaawa matatu.
- Pisa mafuta ekubika mupasi yakadzika, pane chimiro chakasvibira kusvikira ichipisa. Wedzera mashizha e curry, fenugreek mbeu, green chilies. Fry for rough 2 minutes, kana kusvikira mafuta asisa splattering.
- Zvino wedzisa hafu yeeiiiiiiiiii Fry kusvikira anonisi atanga kuvhuvhuta zvishoma.
- Wedzera tomato yakakangwa. Fry kusvikira zvinonhuwira zvatanga kusunungura mafuta uye tomato zvinoshanduka kuva nerima. Kurudzira kazhinji paunenge uchichima.
- Zvino wedzera hove marinade uye fambisa. Uyai nemota kune chekupisa. Wedzerai garlic paste, pepper, kumini, kusara kweiiiii, uye kusara kakotikiti mukaka.
- Simmer uye kubika kusvikira mafuta atanga kuonekwa pamusoro pekasa. Wedzera zvidimbu zvehove uye gadzira kusvikira waita. Kana uchikurira, ita izvozvo zvinyorove kuti urege kuputsa zvidimbu zvehove.
- Bvisa kupisa uye ushandira South Indian fish curry pamusoro pemupunga wakabikwa wakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 770 |
| Total Fat | 43 g |
| Saturated Fat | 37 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 151 333 mg |
| Carbohydrates | 103 g |
| Dietary Fiber | 14 g |
| Protein | 9 g |