Orange uye Garlic Pork Tenderloin Medallions

Iyi gorosi nemarangi yakagadzirwa nehove yenguruve yemapurisa ndeyekugadzirisa zviri nyore, uye vakagadzirira mumaminitsi makumi matatu.

Orange juice, garlic, uye zvinyoro eiii vese vanoita pamwe kuti vagadzire girazi rinonaka pamapapiro emakumbo eenguruve. Iyo yenguruve inonyadziswa uye yobva yakabikwa kusvika pakukwanisa pamwe neanorvised orange uye garlic glaze.

Nguruve inove yakatsvaira, inocheka, uye inobika nokukurumidza. Inenge yakaoma kana yakabikwa nguva refu, saka chengetedza nyama mushure mokunge iri muvheni kwemaminitsi gumi nemashanu. Kana mhirizhonga yakanyanya kuonda, inogona kutora nguva shoma.

Zvamunoda

• 2 nguruve mabheji, akacheka mu-1-inch trance
• 2 tablespoons upfu
• 1/2 teaspoon munyu
• Dash mutsvuku, kana kuti kuravira
• Mapeji maviri kusvika ku3
• mhandara yakawanda yemafuta
• 1 cup mukombe wemajisi
• 1/2 teaspoon yakasimwa bhasi basil
• 2 tablespoons brown sugar
• 2 tablespoons tsvuku yewaini vhiniga
• 1 clove garlic, minced
• 1/2 teaspoon chili powder
• 6 kusvika kune 8 magirai eiii, tsvina yakanyorova

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350 F.
2. Slice hove yenguruve mu-1-inch rounds; uchishandisa chitsitsinho chekanza chako kana pini inoputika, pfupa rimwe nerimwe zvishoma.
3. Gadzira upfu, munyu uye pepper; shati yenguruve zvidimbu nemusanganiswa.
4. Muchikanda chikuru, kupisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa. Sungai nguruve dzenguruve kwemaminitsi maviri kune rumwe rutivi, kana kuti kusvika bvudzi. Gadzirai zvakasara zvinoshandiswa uye mudururire pamusoro penguruve (Kana skillet yako isati iri yeovenproof, isai pork mubiki yekubikira kutanga).

1. Shandura pan panhovheni uye kubika, isina kufuka, kwemaminitsi 15 kusvika ku20, kusvikira musanganiswa weuuce wakaderedzwa uye uchingoputika uye inguruve ine maitiro akaoma.

Iwe Unogonawo Kuda

Bacon Yakagadzirirwa Nguruve Tenderloin

Nguruve Tenderloin Medallions Neine Marsala Yakawanda Yakachena

Nguruve Tenderloin Nemuchero uye Masitadhi Butter

Nutritional Guidelines (pakushanda)
Calories	306
Total Fat	11 g
Saturated Fat	2 g
Unsaturated Fat	7 g
Cholesterol	56 mg
Sodium	292 mg
Carbohydrates	28 g
Dietary Fiber	2 g
Protein	23 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)