Overnight French Chigunwe Casserole Recipe

Ichi usiku huno chiFrench chigadziko casserole recipe yakakodzera yezororo uye zviitiko zvakakosha nekuti yakaitwa zuva rakapfuura. Zvinongotora anenge maminitsi gumi nemashanu kuti asunganidze casserole, wozodzikisa firiji usiku humwe, uye uibike zuva rinotevera. Chaizvoizvo chinogadzirisa chikafu ichi kunze kwevamwe ndiyo inotapira yakagadzirwa. Kana iwe chaizvoizvo une zino rinotapira, kaviri kubheta! Zvakashata, asi Mwari.

Zvamunoda

Nzira Yokuita Izvo

  1. Gadzira 9 x 13 kubika ndiro (enzanisa amanani).
  2. Gadzira sinamoni chingwa mu 1-inch chunks. Isa munzvimbo yekubika kubika, uchiita zvidimbu zviviri.
  3. Svetai pamwe mazai, mukaka, hafu nehafu, sinamoni uye vanilla. Dururira pamusoro pechingwa, uchimanikidza kupfeka chingwa zvakanaka. Dzadza nemapuranga, uye firiji usiku hwose.
  4. Bvisa casserole kubva firiji. Preheat oven kusvika kuma3 digrii F.
  5. Muchikamu chiduku, sanganidza shuga yehuni uye upfuure pamwe chete. Dura muhotela neefriji blender (enzanisa amanani) kana maviri mapanga. Itai kuti vakunutswa vakagurwa. Paridza kupinza pamusoro pe casserole.
  1. Bika maminitsi 45 kusvika 1 awa. Kana iwe unofarira doro, mamwe akawanda akachengetedza sachigaro cheFrench, kubika casserole kwemaminitsi 45. Kana iwe uchida gunchier, yakanyanyisa kugadzirwa, kubika kweawa imwe.
Nutritional Guidelines (pakushanda)
Calories 270
Total Fat 19 g
Saturated Fat 7 g
Unsaturated Fat 5 g
Cholesterol 102 mg
Sodium 211 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Protein 8 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)