Tsvaga Top 5 Vegetarian Recipes

Kana uchidya kudya kwezvirimwa, zvakakosha kudya zvokudya zvakasiyana-siyana kuitira kuti usangane nezvinodiwa zvako zvezuva nezuva. Izvo zvinotevera ndeyomuenzaniso wezvokudya zvinonaka uye zvinovaka muviri zvinokonzerwa nemashizha kubva kune salads kuenda kune imwe yeAsia-yakafuridzirwa-kukurumidza-fry.

• 01 ye 05

  Yakaroorwa Kumara Salad

  "Kumara" inozivikanwawo se "sweet potato." Muchidimbu ichi, yakabikwa uye inoshandiswa nekristi romaine lettuce, radishes, tomato, crumbled feta uye pinenuts. Kune mamwe mapuroteni anowedzera, wedzera mazana emiti yemacadamia kana maarmond.

• 02 of 05

  Tofu & Vegetable Stir-fry

  Tofu inzvimbo yakakosha yehuku mune iri yemiti inokurudzira-fry. The tofu inobikwa nekunhuhwira shitake mushroom uye zvinokonzera shuga pepas peas in garlic, ginger soy sauce.

• 03 of 05

  Yakakangwa Miti yePasta Saladi

  Saradi ine peni pasta yakavhenganiswa nemagumbeke akachekwa kusanganisira eggplant, zucchini, cherry tomate, tsvuku tsvuku, uye asperagus. Miti yemiriwo inobatanidzwa ne-crumbled feta uye balsamic, mafuta ekupfeka maorivhi. Nokuda kwehutano hwakanaka, edza kutora nzvimbo yepasta chena ne pasta yakazara pasta.

• 04 of 05

  Tropical Fruit Salad

  Tanga mangwanani acho nechimwe chinhu chine utano uye zviri nyore kugadzirira - chikafu chechirimwa chikafu pamwe nechepakati chechifusa chinotyisa uye uchi hwechikara yogurt. Muchero mutsva unotipa mavhithamini anokosha, minerals, zvokudya, kudya, uye phytochemicals. Sezvo zvinokurudzirwa kuti tinodya pakati pe5 kusvika ku 9 servings yemichero itsva zuva roga roga, pamwe nechingwa ichi chinotyisa, iwe uchave uri munzira yako yekudya doro rako rezuva rose rekunaka.

• 05 of 05

  Macadamia Pesto Pasta

  Iyi pesto isinganzwisisiki uye inotapira inogadzirwa inoshandiswa uchishandisa chizvarwa cheAustralian Macadamia nut. Iyi inonaka inonaka inokonzera kupfuma kwayo kune iyi yaItaly inofarira. Macadamia makungu akakwirira mumafuta nemaprotheni uye hauna cholesterol. Izvo zvinewo mhando dzakawanda dzemaminerari dzinosanganisira potassium, phosphorus, magnesium uye calcium.