Chii chinonzi Mulberries?

Mulberries chaizvoizvo inokura pamiti panzvimbo yegwenzi vana vazhinji vanoimba pamusoro. Miti iri kukura nekukurumidza uye inobereka huwandu hwakawanda hwehukoroji yega yega. Iko kune mavara mazhinji emarberries kubva mumvura yakadzika mutsvuku kusvika kuchena. Mhando dzakasiyana-siyana dziri kukura mukuzivikanwa sehuwandu hwezvokudya zvinotengeswa mune zvekudya zvekudya zvekudya. Mashizha emurairi mutsara anoshandiswa sekudya kwetukorms.

Chii chinonzi Mulberries?

Mulberries inozivikanwa nehutano semafuta, yemhando yemichero mumumhuri Moraceae, iyo inosanganisira 10-16 marudzi emiti yemiti inowanzozivikanwa se mulberries, inokura mumamiriro okunze kusvika kunzvimbo dzinopisa pasi pose.

Mhando dzakajairika dzemamibhaibheri dzakachena maribheri, meribheri mutsvuku, uye maAmerica america anozivikanwawo semamera mutsvuku. Mucheri mutsvuku inowanikwa kuChina asi inogona kuwanika mune imwe neimwe ye 48 dzinotenderera muAmerica. Iyo inokura semasora uye inononoka kutora nzvimbo yemuguta musha bharibheri. Mucheri mutsara wakatanga kuendeswa kuAmerica kunotsigira mhizha yemasikorm sezvo ndiyo chete yezvokudya zvetukorms. Iko tsvuku tsvuku kana muAmerica inowanikwa kumabvazuva kweUnited States. Iyo mirebhu yakasviba inowanikwa kumadokero kweAsia uye yakakurwa nokuda kwezvibereko zvayo muEurope kubvira kare nguva dzeRoma.

Nutritional Value ye Mulberries

Mulberries ndiyo chaiyo yakanaka yeprotini yezvokudya , inowanikwa muumambo hwezvibereko. Izvowo ndizvo zvinokonzera magnesium, potasium, riboflavin, iron, calcium, vitamini C, uye fiber. Imwe yemarberry yemhando yepamusoro yehutano ihwohwo ndiyo yakakwirira ye resveratrol, antioxidant iye zvino iri kuongororwa nemigumisiro yehutano hwemoyo.

Chibereko chekare cheAsia, mharibheri inowanikwa mumishonga yemishonga semagadzirirwo emakumbo, kusuruvara, arthritis, uye tapeworm.

Zvishandiso zveMabberries muKudya

Kana iwe uchigara munzvimbo inotonhora uye une mukana wakakwana wekutora miti yemabhagi iwe unogona kunakidzwa nawo kubva patsva pamuti. Yakakwana nokuda kwezvokudya zvakasvibirira ! Izvi ndizvo zvavari pavanonyanya kukosha uye zvinofadza.

Vanoita, zvisinei, vanokura mukuwanda kwakanyanya zvokuti iwe uchave uchida kuwana zvimwe zvishandiso kwavari sezvavanongoita chete kwemazuva mashomanana mushure mekutora. Kazhinji uye inoshandiswa zvakanaka inoshandiswa nemamberries inosanganisira jam, jellies, kusungurudza kwekushandiswa kwekupedzisira, smoothies , mascake, sauces sauces , cobbler, uye waini yemamera.

Kana iri yemberberries yakaomeswa inowanikwa muzvitoro, inofamba yakakura mu smoothies, moter mix , oatmeal , granola, uye, zvirokwazvo, kubva muchikwama semadekwana emangwanani kana masikati masikati. Kana uri kutarisa kugutsa zino rako rinotapira, pie pie uye kunyange ice cream ndiyo nzira inofadza yekuishandisa iyo yose.