01 of 06
Zvokugadzirira Zvokuvirisa uye Sourdough Starter
Chingwa cheMorocco chakatengesa. Diane Levitt / Kuronga Pics / Getty Images Pamberi pekuwanikwa kwekutengeserana kwekurima mbiriso yakaoma uye yakachena mbiriso yevabiki, tsika dzakasiyana-siyana dzakapoteredza nyika dzakagadzira chingwa nezvimwe zvinhu zvakabikwa nechingwa chakaviriswa. Sourdough ndeimwe iyo mbiriso inoshandiswa nevabiki vekumba uye vabiki vezvigwenzi.
MuMorocco, mbiriso yekuzvimirira inonzi khmira beldia. Icho chinopesana nechingwa kubva mumucheka wekudya mukunaka nekugadzirwa - mbiriso yeMoroccan inowanzosava yakaoma uye isingasviki - asi inoshandiswa nenzira yakafanana yekuita chingwa cheMorocca chakafanana neicho chinoratidzwa mumufananidzo.
Mbiriso yeMorocco nesvundu yakaoma zvose zvinoitwa kubva musanganiswa weupfu nemvura; kuruboshwe kuti ivirwe, musanganiswa unova nzvimbo yekutambira mabhakitiriya e-lactobacilli uye mbiriso yemusango. Zvisikwa izvi zvinowanzoitika pamwe chete kuti zvipe zvinonhuwira zvakagadzirwa zvinokwidziridza uye nzvimbo yakaoma, yakasviba inove yakakurumbira.
Kuviriswa kwekuzvigadzirira kunogonawo kugadzirwa kubva kune michero yakaviriswa - mbiriso yewaini yemuenzaniso muenzaniso - asi nokuti doro rinobudiswa mukugadzirisa, ini handiri kuisanganisira pano.
02 of 06
Kushongedza Kwekuvirisa uye Sourdough - Maitiro Avanoita
Zvikamu zvakasiyana-siyana zveSourdough Starter. Tania Mattiello / Moment Open / Getty Images Nepo kune nzira dzakasiyana dzekuita upfu hwakagadzirwa-mbiriso, nzira idzi dzakafanana mumitemo uye nzira. 1) Kusanganiswa kweupfu, mvura uye / kana acidic mvura inosara kuviriswa; 2) muchigadzirwa, lactobacilli bhakitiriya inoshandura makurubaidhareti muashuga mashoma; 3) mbiriso yemusango inodya shuga uye inobudisa carbon dioxide bubbles (saka simba rinopisa; 4) chikafu chinotanga kudyiwa nguva nenguva nekuwedzera kweupfu nemvura kusvikira simba rakakwana rinoviriswa richibudirira. Mifananidzo iri pano inoratidza mutsva wewadhidough pamatanho akasiyana-siyana, chirongwa chinogona kutora kusvika mumazuva gumi nesati chisati chisvibiswa chikaonekwa chichigadzirira kushandisa.
Mapeji anotevera anoratidza nzira nhatu dzakasiyana dzekuita iwe pachako mbiriso kana chigunwe. Kuti uwane mararamiro e-gluten-asina mahwendefa, unogona kutora mahwendefa, buckwheat kana mamwe maguta asina guteni nokuda kweupfu huripo.
03 of 06
Mbiriso yeMorocco (Khmira Beldia) Yakagadzirwa neGarlic
Garlic. Lane Oatey / Blue Jean Mifananidzo / Getty Images Pasina kupora uye kusviba kupfuura mukakava , Moroccan khmira beldia inoshandiswa panzvimbo yevirusi kuita khobz , beghrir uye imwe yakasimwa pfumbu uye batters. A clove yegoriki inowanikwa mukutanga yekutanga yehave, nzira inobatsira kukurudzira rustic. Iyo garlic inorasirwa mushure memazuva maviri uye inotanga inodyiswa kamwe chete isati yafunga kuti yakagadzirira kushandisa. Zvokudya zvakagadzirwa zvichava zvinofadza zvikuru asi pasina pungency tart inosanganiswa nevhu rakaoma.
Shandisa iyi mbiriso pachiyero chekutanga che 40% chekuvirisa nekurema kuti upfuure. Zvichitevera mabheji echingwa zvinogona kuitwa nechinodarika 30 muzana. Rega maawa masere kana nguva refu kuti bundu ribude.
04 of 06
Mbiriso yeMorocco (Khmira Beldia) Yakagadzirwa nechingwa
Crusty Bread. AKEAUNAGE / E + / Getty Images Zvakafanana neyo nzira yepfuura slide, mbiriso iyi yeMoroccan (khmira beldia) yakagadzirwa kubva muchingwa cheupfu, mvura, uye vhiniga. Chikamu chiduku chechingwa chinopindirwa mukati mehupfu uye iyo inotanga yasara pamusasa wekamuri kwemazuva mashoma, kana kusvika ichiviriswa uye ichiputika pamusoro. Chidimbu chechingwa chinodzwa uye pfupa yekutanga yakagadzirira kushandisa sechingwa. Nguva ipi neipi bundu rechingwa rinogadzirwa ne khmira beldia , chikamu chehapfu chinosungirwa sechingwa chekushandisa munguva yemberi.
Nokuda kwechingwa chokutanga chechingwa chakaitwa ne khmira beldia , shandisa 40 muzana mbiriso nekuyera kurema. Chiyero ichocho chichaderera kusvika 30 kubva muzana pamakakatanga anotevera. Ziva kuti nguva refu yakakura (maawa masere kana kupfuura usiku) inowanzodiwa.
05 of 06
Traditional Sourdough Starter
Sourdough Starter. Tania Mattiello / Moment Open / Getty Images Chimiro chemugunyu chinogona kunge chichizivikanwa kwauri kupfuura mbiriso yeMoroccan yakagadzirirwa inotsanangurwa pamapeji apfuura. Yakagadzirwa kubva muchingwa cheupfu uye yogurt, mushuzha unoda nguva yakawedzerwa nekuwedzera kudyidzana kuti uwedzere uye kuvhara (mazuva 8 kusvika ku14) kupfuura maitiro khmira beldia anoratidzwa pamapeji akapfuura. Nemhaka yeizvi, zvinowedzera kuporesa, kuchena uye kuoma. Inogona kudyiswa nekuchengetwa nokusingaperi, pamwe nemamwe mabhabheri anotora kuzvikudza kukuru munguva yevhisi yavo.
Sourdough inoshandiswa pa 30 muzana yehuwandu kuburikidza nekuyera kwechingwa kusvika kune zvikamu zvose muyero. Semuenzaniso, kana upfu, zvinwiwa uye zvimwe zvigadzirwa muchingwa chekudya chikafu chikamu chikamu girasi, iwe uchada 300 gramu ezvokudya zvevhisi yakasviba semugove wako wekudya. Ainenge maawa mana achikwira nguva inowanzodiwa, asi iyo inogona kuwedzerwa kana imwe nyota yakaoma yakaoma inoda.
Kuti uwane ruzivo rwakakwana uye mazano, ona Sourdough Starter Recipe - Maitiro Aungaita uye Ungashandisa Sei Iyo .
06 of 06
Kugadzira Zvingwa Zvokugadzira Zvokudya
Khobz L'Mahrash - Moroccan Barley Bread. Mufananidzo © Christine Benlafquih Kana uchitove wakabika chingwa, zvakakodzera kukosha nguva yako kuedza kuita khmira beldia kana sourdough kuti ushandise panzvimbo yezviyo zvebhizimisi. Yeuka:
- Khmira Beldia - Shandisai 30 muzana yehuwandu kuburikidza nekuyera kwechingwa kuti upfuure (40 muzana yekutanga kushandiswa); bvumira maawa 8 kusvika ku 9 achikwira.
- Sourdough Starter - Shandisai 30 muzana yehuwandu kuburikidza nekuyera kwechingwa kusvika kune zvese zvinoshandiswa (kuwedzera pamwe nemvura); bvumira zvishoma maawa mana zvichikwira nguva.
Heano mamwe mararamiro anozivikanwa eMoroccan anobatsira kubva pane zvinonaka zvechingwa zvinogadzirwa:
Batbout - Pan-Fried, Pita-Like Flatbread