Anenge anenge munhu wose anoda kapu inopisa inopisa yeJapan miso soup, handizvo here? Nechingu chinotapira uye chinonyorova, miso soup ndiyo chiedza uye "brothy", kwete rudzi rwekudya iro riri kudya pachako (kunyange vamwe vanhu, iniwo ndakabatanidzwa, ndinoifarira iko kwekudya kwemafuro), saka shandisa miso yako yakagadzirirwa yega se chifaro pamberi pekudya kukuru.
Miso soup inokurumidza, iri nyore uye yakasviba soup uye inokosha yezvokudya zveJapane . Ichi chikafu chekutanga chinoshandiswa muzvinyorwa zvinodhaka uye vegan shanduro yekugadzira miso yaunowana inoshandiswa mumaJapan restaurants uye sushi restaurants pamwe chete nezvose.
Kana iwe uri kutsvaga chimwe chinhu chinopfuura chinongokosha, Japanese miso soup, edza izvi Miti Soup recipe recipe for heartier soup, kana, edza izvi zviri nyore Garlic Miso Soup , kana, tarisai izvi zvinomera (uye vegan!) Zvokudya zvekuJapane zvekudya izvo zviri nyore kuti iwe uzviite pamba, kana kupona pasi kune zvimwe zvinodhaka zvekudya zvinoshandiswa kuedza.
Iyi recipe zvose zvinomera uye vegan . Mamwe maitiro e-miso ane gluten-asina uye mamwe marudzi haasi, saka iva nechokwadi chekuti iwe unoda chikafu ichi kuti usanyanya kuva ne-gluten zvakare, uye shandura soy sauce yejamari ye-gluten-free kana yama shoyu , kana kutosiya zvose pamwe chete. Kana uine gluten-free cooking, iwe ungadawo kutarisa zvimwe gluten-isina vegan soup recipes .
Zvamunoda
- 4 makapu mvura
- 1 tbsp. shredded nori (kana
- wakame seaweed )
- 1/3 mukombe
- miso
- 3 mavarai eiyoni (aka scallions, akachekwa)
- 1/2 bhokisi rakasimba
- silken tofu (kucheka mu-1-inch cubes)
- Zvingasarudzwa: dash soy sauce (asiye soup gluten-free)
Nzira Yokuita Izvo
- Ita mvura kunononoka kumira uye kuwedzera gungwa. Rega kuti gungwa rinomirire kwemaminitsi mashanu kusvika ku6. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge
- Deredza kupisa kusvika pasi uye uwedzere zvimwe zvigadzirwa. Funga kusvikira miso yakanyatsopera. Zvakanakisisa kuti usasvibisa miso, sezvo ichi chichanyangadza zvimwe zvehutano hwakanaka pamwe nekushandura kunhuvira kwekudya.
- Ndizvo! Kuita miso soup yakanyanya nyore nokuti unhu hwakanaka hunobva miso hunoita basa rose kwauri. Fadzwa nemuri wako wezvinomera uye vegan miso soup.
Kutsvaga zvimwe zvinodhaka uye vegan soup mapeji? Iwe unogona kutarisa zvimwe zvevanhu-zvinonakidza Kudyara Mashopu Soups , kana, kana iwe uchida chimwe chinhu chine utano hwakanaka, edza imwe yezvipfumbamwe zvine mafuta asina mishonga yegegan kana kutarisa zvizhinji zveG Gluten-pasina uye Vegan Soup Recipes . Unoda chimwe chinhu chisina kujairika here? Zvakadini neVegan Cream yeAsparagus Soup kana unofadza Vegetarian Peanut Soup . Enjoy!
Nutrition Facts:
Rimwe kushanda rinopa zvinosvika:
Makorori: 91, Makorikiti anobva kuFat: 32
Zvose Fat: 3.5g, 5%, Saturated Fat: 0.5g, 3%
Cholesterol: 0mg, 0%
Sodium: 882mg, 37%
Total Mahydrohydrates: 8.6g, 3%
Dhiyabhorosi Fiber: 1.6g, 6%
Zvokudya: 2.1g, mapuroteni: 6.8g, Vitamini A 3%, Vitamin C 4%, Calcium 5%, Iron 8%, zvichienderana ne2000 koriori kudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 240 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 911 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 16 g |