Zvinoshamisa kuti zvinoshamisa kuti zvakaoma kuwana ruzivo rwemashoko makuru, emakinini asina ruzha, kufungidzira (zvichida) kuve kuti munhu wese anotoziva kuti angazviita sei, kana kuti ivo vanovhiringidza kana vasina kutorwa mune dzimwe nzira.
Asi ndizvo chaizvo izvo nyika yakasvika kune iyo here? Kuti ruzivo rwemuffin runotyisa kana rusingatauri popcorn kana M & Ms kana cream cream kana karoti? Hezvino izvo zvandinofunga: Ndinofunga bran bran muffin, uye mumwe munhu anofanira kunge ari mubatsiri wekodheka yekutanga.
Zvichida iniwo ndive ini. Saka pano inokosha, iri nyore bran muffin recipe. Kwete gluten-isina, kwete vegan, kwete yepasi, kwete ne-blueberries, isati yakagadzirwa ne oat bran kana mabhanana kana mu crockpot. Kwete kuti pane chakaipa pane chimwe chezvinhu izvozvo. Asi dzimwe nguva unongoda bhino rakarurama-muffin.
Iyi kamukira ine mazambiringa akaomeswa. Asi iyo inotenderwa mu bran bran muffin, kurudyi?
Zvakanaka, chimwe chinhu. Panzvimbo pokushandisa ruvara rwegorosi kana chimwe chinhu, ndinoda kushandisa gorosi regorosi chaiyo. Iwe unogona kuzviwana muchitoro, zvichida mu "maruva" kanhandare iyo yakawanda inosvika inoita seine mazuva ano (asi iwe unogona kuitora paIndaneti).
Uyezve ona: Chii chinonzi Bran?
Zvamunoda
- 180 gramu
- hupfu hwechinangwa-chinangwa (anenge 1 1/2 makapu, akafirwa)
- 80 gramu gorosi bran (anenge 1 1/3 makapu)
- 1/2 mukombe shuga (granulated)
- 1 Tbsp kubika poda
- 1/2 tsp munyu
- 1/4 tsp sinamoni pasi
- 1/8 tsp zvakare pasi pasi nutmeg
- 1/2 mukombe mazambiringa
- 4 Tbsp bata (1/2 tsvimbo)
- 1 mazai makuru
- 1 cup mukaka (wakakwana)
- 40 gm molasses (anenge 1/4 mukombe)
- 1 tsp vanilla extract (pure)
Nzira Yokuita Izvo
- Preheat oven yako kusvika 400 ° F.
- Gadzirai upfu, branh, shuga, hupfu hwebibiki, munyu, sinamoni, nutmeg, uye mazambiringa akaomeswa uye shingairira kugovera zvinhu zvakafanana. Kusanganisa mazambiringa akaomeswa neoma yakavhenganiswa kunobatsira kudzivirira kuti vasanamatira kusvika pasi pemufini pavanenge vabika.
- Shandisa bhanga mu microwave, mune microwave-hovha yakachengeteka, kweinenge kweminiti, kusvikira yakasvibiswa asi kwete kusimba. Iwe unongoda kuda kukwanisa kuidururira.
- Mune imwe mudziyo, inorovaii mazai, ezvo wobva wawedzera mukaka, mharazi, uye vanilla.
- Gira mafuta uye upfuure 12-cup muffin pan (kana kushandisa mapepa muffin liners).
- Ita kuti hutu hwakanyunguduka hudziya asi husina kupisa. Zvidururire zvishoma nezvishoma mumudziyo nemiti inoshandiswa mumvura, kuchenesa neforogo kuti uiise zvakakwana.
- Zvino wedzera midziyo yemvura kune yakaoma uye funganya zvinyoro pamwe nehuni yehuni kuti ubatanidze. Svetera pasi kumucheto wewaini kuti uone kuti mapegi eumisiki akaoma anongedzerwa. Asi usasanganise kwenguva refu kana kuti nesimba. Zvishoma uye zvinyoro. Rega kushiva kamwe chete zvese zvakanyoroveswa. Bhatter icharamba ichitarisa.
- Rega batter ugare kwemaminitsi gumi, kubvumira mapepa akaoma efurawa kuti aparadze apo glutens muupfu ane nguva yekuzorora.
- Gorofa kapu mubataneni mugadzirira muffin pan uye uiise muchoto pakarepo.
- Bika maminitsi makumi maviri kana makumi maviri kana kusvika imwe yeminyo inopinza mukati memukinini inobuda yakachena. Yakanaka muchitini kwema 5-10 maminitsi, zvino enda kuvhara rejeri kuti unotonhorera nzira yose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 229 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 88 mg |
| Sodium | 379 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |