Yakasungirwa ne cilantro uye lime, ichi che -tip steak chinoshandiswa muwaini, waini nemafuta. Sarudza doro rakasviba kuti rive rinonaka uye uwedzere mamwe mapepa kuti aipise.
Zvamunoda
- 2 pounds / 900 g tri-tip steak
- 1 cup / 120 mL tsvuku yewaini
- 1 inogona kunwa doro
- 1 duku tsvuku tsvuku, yakatswa
- juice kubva pa6 kusvika ku8 limes
- 1/4 mukombe / 60 mL fresh cilantro, yakasarudzwa
- 1 1/2 teaspoon / 7.5 mL gungwa remunyu
- 1/2 teaspoon / 2.5 mL mutsvuku
- 1/2 teaspoon / 2.5 mL tsvuku tsvuku
- 1/2 teaspoon / 2.5 mL
- ivhu cumin
Nzira Yokuita Izvo
Gadzirai zvose zvinoshandiswa kunze kwei-tri-tip steaks uye simbisa. Isa mabhazi muhomwe huru yekubheka kana bhagi rinogadziriswa. Dururira marinade pamusoro pemakwenzi . Regai kugara kwemaawa akawanda (kusvika pa6). Preheat grill. Itai steaks pane grill pamusoro pepakati yakanyanya kupisa. Grill kwemaminitsi 10-12 kana kusvika vasvika kudikanwa . Regai steaks igare kwemaminitsi mashanu musati mavashumira.
Kana iwe uchida kuwedzera humwe hupisa kune marinade uchinge uchinge wakura jalapeño pepper uye uikandiremo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 662 |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 202 mg |
| Sodium | 1,084 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 5 g |
| Protein | 67 g |