Shake Shake uye Bake Kuvhara Mafuro eChicken

Chimwe chenguva yakawanda yemakungu, mbeu, uye zvinonhuwira zvinotsanangura chizikanwi chekukutura chicken . Iwe unogona kushandisa zvimwe zviyo nemimwe zvinonhuwira uye mbeu, hongu, asi chikafu ichi chave chave pedyo nechepakutanga, uye iwe unogona kuzviita kunze kwezvose zvemavara asingaiti uye zvigadzirwa! Kunyanya, iwe unogona kudzora sodium muhuku yako. Ichokwadi chaizvo mumutengo wakatengwa.

Iwe unogona kuwedzera iyi recipe (bvisa mazai uye mukaka, hongu), uye urichengetedze mumudziyo usina kuvhara mufiriji kana firiji kuti uishandise kana uchida. Ngwarira kuti iwe ubvise mari yaunoda kushandisa kubva mudziyo mukuru usati watanga kushandisa chicken. Zviri nyore kwazvo kusvibisa musanganiswa wakaoma paunenge uchibata huku . Zvino iwe uri pangozi yekudya chepfu .

Kana ukasarudza kuita mari yakawanda uye kuichengetedza, chienzanisa nezve 1 kapu yemuvhenganisi we 4 mazamu ehuku. Ramba chero musanganiswa wakasara; usachidzorera zvakare mumudziyo.

Unakidzwe neiyi yakasviba uye yakasvibira kana ine saridhi yakasvibirira, mamwe mazamu epepalloped , uye brownies zvekudya. Izvozvo zvakadini kuwira kwakakwana kana kudya kwechando munguva yechando!

Zvamunoda

• 1/2 cup corn flake crumbs
• 1/4 mukombe gorosi germ
• 1/4 mukombe wose upfu hwegorosi
• 2 Tbsp. mbeu yeSesame (pasi rakanaka)
• 1/2 tsp. paprika
• 1/2 tsp. dry mustard powder
• 1/2 tsp. shuga
• 1/2 tsp. garlic munyu
• 1/2 tsp. onion munyu
• 1/4 tsp. black pepper
• 1 tsp. akaomeswa parsley flakes
• 1 egg
• 1 Tbsp. mukaka
• 4 mazamu ehuku (bhabheri, ganda)

Nzira Yokuita Izvo

1. Muchidimbu chisina chidimbu, sanganidzai zvibage zvemafuta, gorosi gorosi, furasi, mbeu yeesame, porogi, masadhi yemasitadhi, shuga, garlic munyu, onion munyu, pepper, uye mapavi eparley uye musanganise zvakanaka. (Unogona kuwedzera kaviri kana katatu iyi recipe uye kuichengetedza mufiriji; shandisai mukombe wekusanganiswa kweiyo mazamu mana ehuku.)
2. Paunenge uchida kuita chicken, tanga utange huni kusvika 400 ° F. mune imwe mudziyo usina kudzika, kurova maza nemukaka.

1. Imwe panguva imwe, dyai mazamu eii muzai yega uye muzunungure zvakanyanya.
2. Ikoko uende mukuputira musanganiswa, uchikumbira kupfeka. Regai chicken imire pamatare ematare kwemaminitsi gumi musati mabika.
3. Isai chicken pahomwe yebheka nemativi. Bika pa400 ° F kwema 18-24 maminitsi kusvikira huchi inenge inenge 160 ° F, yakaedzwa nechitsiko chechokwadi chetemometer. Regai chicken imire maminitsi mashanu, uye mushumire.

Nutritional Guidelines (pakushanda)
Calories	1385
Total Fat	78 g
Saturated Fat	21 g
Unsaturated Fat	31 g
Cholesterol	471 mg
Sodium	780 mg
Carbohydrates	25 g
Dietary Fiber	4 g
Protein	139 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)