Iyi pineapple yenguruve yakabikwa inonaka uye inenge isina simba. Iko kusanganisa kunokonzera yenguruve, pineapple, uye zvimwe zvigadziro zvingangodaro zviripo. Kununuka kwakanaka uye kwakasvibirira kunobatsira pork zvakanaka.
Shumira iyi inonaka-yakasviba pork yega yakagadzika yakagadzirwa nemucheka wakabikwa wakagadzirwa.
Zvamunoda
- 1 boneless pork roast (inenge 3 lbs)
- Dash munyu (kana kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
- 1 inogona kupwanya pineapple (8 oz)
- 2 tablespoons brown sugar
- 2 tablespoons soy muto
- 1/2 clove garlic (minced)
- 1/4 teaspoon yakasimwa basil
- 2 tablespoons yose-chinangwa choupfu
Nzira Yokuita Izvo
- Gadzira rambo rakagadzirwa mukati, kana zvichidikanwa, uye nzvimbo muConck Pot. Fukidza nomunyu uye pepper.
- Gadzirai zvose zvinoshandiswa kunze kwekurawa nemvura; dururira pamusoro pekudya.
- Dhavhara uye gadzira pasi pasi kwemaawa 8 kusvika ku10.
- Bvisa gorova kubva kune zvinodhaka.
- Isa sieve pamusoro pekapu yakakura yekuyerera uye udire zvinodhaka kuburikidza nayo.
- Dzorerai pineapple solids kune mubiki anononoka pamwe chete nekorove.
- Wedzera mvura kune zvinodhaka mumukombe wokuyeresa kuti uite 1 1/4 makapu. Dururira mujasi.
- Pfufu yakasvibirira nemvura inotonhorera pamwe chete kuti uite unhu hwakanaka. Ita muhuni inenge yakachengetedzwa. Ika uye fukisa kusvikira uwedzere. Dururira pamusoro peguru; kushanda ne rizi, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 433 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 99 mg |
| Sodium | 649 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 38 g |