Slow Cooker Yakarova Turkey Breast

Ichi chisingabatsiri turkey chizoro chakakangwa nemaruva matsva mucheki anononoka . Ichi chifuva chinotambiswa chikafu mu 5- kusvika 7-quart. Kana uri muduku mubiki, shandisa 2 1/2 kusvika ku3-pound boneless turkey mazamu.

Nyorai turkey zvachose mufiriji usati watanga kubika mukiki chinononoka.

Zvamunoda

• 1 boneless turkey chifuva, neganda, anenge mapaundi 4
• 1/4 kapu yakasikwa parsley itsva
• 1 tablespoon tsvaga thyme mashizha
• 1 tablespoon butter, softened
• 1 tablespoon grated lemon zest
• 2 Granny Smith maapuro, akafukidzwa, akachekwa, uye akachekwa
• 2 makaroti, akacheka muzvinyorwa zvakakura
• 4 mashizha maekisi (chikamu chakachena uye 1-inch yakasvibirira), akacheneswa, akachekwa zvishoma *
• 1 cup
• mutozi wekuku , zvichida isinganzwisisiki kana sosimu yakadzika
• 1/2 mukombe wakaoma waini yakaisvonaka kana mamwe muto
• 2 tablespoons butter, firiji yekamuri
• 2 tablespoons yose-chinangwa choupfu

Nzira Yokuita Izvo

1. Neminwe yako, gadza ganda kubva pakuchiva nyama. Sungai parsley, thyme, 1 kikapu yetirea uye zest yemon. Bvisa turkey nemishonga inosanganiswa yose uye pasi peganda. Isai ganda zvakare panzvimbo nekicheni twine.
2. Ronga maapuro, karoti, uye maeeks muzasi kwezvinyorwa zvinokonzerwa newaini kusvika 5 kusvika ku7-quart. Pamusoro ne turkey yeputi, rutivi rweganda kumusoro. Dzadzai jisi remuori pamusoro pehuturuki.

1. Dhavhara uye ubike kumusoro kweawa imwe. Ramba uchibika pasi kusvikira maawa matanhatu kusvika maawa manomwe kana wakakwirira kwemaawa anenge matatu. Maererano nemitemo yeA USDA, hukuku hunofanirwa kusvika kusvika 165 F pane thermometer yezvokudya inowanikwa munzvimbo yakasvibirira yenyama. Tarisa nekutendeseka kwemazuva ano-verenga zvokudya zvekupisa.
2. Tambanudza hutu hweturuki kune platter inoshumira uye ugare uchidziya .
3. Kana uchida, nyora ganda pasi pe broiler kwemaminitsi anenge 4 kusvika ku5. Regai kuisa mazamu mirefu kwemaminitsi gumi vasati vatora.
4. Dzorera mubiki anonoka kusvika ku HIGH. Whisk muto uye waini mujisi mucheki anononoka. Muchikamu chiduku kana mukombe, sanganisira bhotela neupfu kusvikira hupfu hwakanyatsosanganiswa uye musanganiswa uri nyore.
5. Bvisa hupfu nehutani pamwe chete muchikamu chinononoka chokubika uye ubike, usina kufukurwa, uchikuvadza pane dzimwe nguva kusvikira uwedzere uye uchibhururuka, anenge maminitsi gumi nemashanu. Ika uye shandisa imwe miniti.
6. Zvimwewo, unogona kubika muto, waini, uye jisi muhomwe yepamusoro pa stovetop nokukurumidza. Wedzera bhotela neupfu musanganiswa uye kubika pamusoro pemhepo inopisa, ichikurudzira, kusvikira yakasvibiswa, maminitsi maviri kusvika ku3.
7. Dururira muto muhudhishi wekushumira uye supuni pamusoro pezvimedu zvehuturuki.

* Kuti ushandise maeeks, shandisa 1 miviri yakasanganiswa eonikisi, yakakoswa yakaoma, uye 2 ekii yakasvibira.

Expert Tips

• Wedzera bhuruu yefennel, yakanamirwa, kune mishonga yemiriwo.

Iwe Unogonawo Kuda

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• Nyore Yakadzika Kubika Turkey Breast

Nutritional Guidelines (pakushanda)
Calories	578
Total Fat	21 g
Saturated Fat	7 g
Unsaturated Fat	6 g
Cholesterol	207 mg
Sodium	2,375 mg
Carbohydrates	41 g
Dietary Fiber	6 g
Protein	56 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)