Ndakanga ndine mukana wekushanyira Taiwan munguva ichangopfuura uye ndakaravira izvi zvinoshamisa zvesango (gorosi onion) makapakisi ayo anoshandiswa achipisa uye matsva mumatanda kubva kune vatengesi vomugwagwa. Yum! Kunyange zvazvo ini ndakatanga kuziviswa kune idzi scallion pancakes muTaiwan, dzinogona kuwanika nzvimbo dzakawanda munyika, uye zvirokwazvo kune imwe nzvimbo kune vanhu vakawanda vechiChinese, kusanganisira Malaysia, uye zvakawanda zvekuChina zvokudya, zvakare.
Kunyange zvazvo vakadanwa pancakes, aya mavarai eonikisi mapekake haasi kungova kudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya, saka vanofara navo chero nguva. Kushumira zvakajeka kana zvakabikwa muhutano hwakanaka hwe soy sauce (Ndinowanzofarira chiJapan chimiro cheTamari , kunyange cheTaiwanese-style scallion pancakes!).
Paunotarisa kamukira, inoratidzika seyo nyore, asi iyi ndeimwe yeavo mapepa kuti nenzira imwe neimwe, kana iwe ukaisa zvose pamwe chete, zvinoratidzika kuwedzera kusvika kune zvakawanda kupfuura zvimwe zvezvikamu zvayo. Icho chinonzwisisika chikafu chekudya!
Iyi kamukira yeChinese Scallion (Green Onion) Pancakes ndeyezvirimwa uye vegan .
Zvamunoda
- 4 makapu kupura
- 1 1/2 makapu mvura (inotonhora)
- 1 tbsp. mafuta ezvirimwa (kana vegan margarine, sezvinodiwa)
- 1/4 tsp. munyu
- 2 mashoma makuru mashizha eiii (akachekwa)
- 1/4 mukombe mafuta (zvakanyanya kana zvishoma sezvinodiwa kuti uwane frying)
Nzira Yokuita Izvo
- Sungai pamwe chete upfu uye mvura kusvikira hupfu hukaumbwa. Pamusoro pevhu rakaoma, guranya mukanwa kwemaminetsi mashomanana. Isa mundiro, chivhara uye gadzika pamaminitsi makumi matatu. maminitsi.
- Bvisa poda kusvika pa 1/8 inch thickness. Shandisai mafuta mashoma kana vegan margarine kumusoro, shandisa munyu, uye shandisai mavara ezvisikwa muhomwe.
- Zvino heinoi chakavanzika chekuita scallion pancakes: Kana uchinge uine hutete hwakatsetseka wehupfu nemavuta ezvinyoro pamusoro, pfutira yose kusvika mumugwagwa wakafanana neyechigara. Zvadaro, bvisa mukanyiwa zvakare pane imwe nzvimbo yakasvibiswa kusvika anenge 1/8 inch thickness, kusvina chero zvinyoro zveeiii zvinopukunyuka zvakare muhomwe. Uyu ndiwo danho rakakosha rinozopa mapapcake maitiro avo akakwana uye kukanganisa.
- Iwe unogona kudiwa kuita mapunduke maviri kana matatu makuru, asi edza kuita sevashomanana sezvinobvira. Iwe uchavatsanangurira kuti uvashumire, panzvimbo pekuita mapekeki ega sewe iwe ungadai uchida neAmerican breakfast pancakes.
- Fry your scallion pancake mu 1/4 inch yemafuta yemiriwo mu skillet pamusoro pepakati moto. Ika hovha yega yega yepaloni imwe yemaminitsi matatu kune rumwe rutivi ipapo flip uye kubika kwemaminitsi maviri mamwe musati maisa mapapanki pamucheka wepepa.
- Munyu kunonaka uye kushumira kamwechete ne soy muto wekucheka. Yum!
Ndichitsvaga zvinotapira zvinonaka zvemiti uye vegan Chinese zvokudya mapeji? Heano zvimwe zvishoma iwe unogona kufara nazvo:
- Chinese five-spice tofu recipe
- General Tso's tofu "chicken" recipe
- Kung pao tofu ne bok choy uye peanuts
- Vegetarian orange "chicken"
- Chinese bok choy uye shiitake mushroom-fry recipe
- Onawo: Mishonga yakanakisisa inokurudzira-kufuta kuedza
- Onawo: Zvimwe zvinomera zvevirishi uye vegan Chinese chikafu chekudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 136 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 502 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |