Izvi zviri nyore bok choy mapepa ndezvakakwana zvemazuva ose akapinda. Icho chinonyengera chine zvose zvinoshandiswa zviripo, uye zvinokurudzira-fry nokukurumidza kuitira kuti garizi isatsva (kuwedzera mvura kana mukaka mutsva kunobatsirawo).
Zvamunoda
- 1 1/2 tablespoons oiri yemafuta (canola yakanaka) kana mafuta epepanut, kuitira kukurumidza-kupisa
- 2 maspuniki minced garlic
- 1 pound bok choy, mapepa
- wedura diagonally uye mashizha akacheka mukati ma1 - 1 1/2 inch vipande
- Chidimbu chepepuru tsvuku tsvuku, chiganda chechiini kana chili yehupi (kusarudza)
- 1 tablespoon chiedza soy sauce
- 1/2 teaspoon shuga
- Munyu kuvira (ndakashandisa pasi pe 1/4 teaspoon)
- 1/4 mukombe mvura kana mukaka wekuku
- Asian Sesame mafuta, kuti inve (ndakashandisa 1/2 kiyipuni)
- Zvishoma pasi pasi dema kana
- tsvuku tsvuku , kuvira
Nzira Yokuita Izvo
Shandisa wokisa uye uwedzere mafuta. Apo mafuta ari akagadzirira, wedzerai garlic uye chigorosi chilipi, chidimbu chepuru kana tsvuku tsvuku tsvuku kana ukashandisa uye simbisa-fry kwenguva pfupi, kwemaminitsi makumi matatu, kusvikira gariki inonhuhwirira. Wedzera bok choy, uwedzere mapeji kutanga, uye mashizha. Ita mukati me soy sauce , shuga, uye munyu, uye simbisa-fry pamusoro pekupisa kukuru kweminiti imwe.
Wedzera mvura kana mukaka wekuku, kufukidza mukaka uye kumira kwemaminitsi maviri kusvika pamaminitsi matatu, kusvika mashizha aine ruvara rwemafu uye mapepa ane tsitsi asi kwete akanyoro.
Bvisa wawak kubva pakupisa. Ita mukati memafuta esame uye nguva nepepper kuti uite.
Mamwe Bok Choy Recipes:
Ita-fry Baby Bok Choy
Shrimp With Spicy Chinese Greens
Bok Choy Chicken Soup
Chinese "Seaweed" (deep-fried bok choy appetizer)
Nguruve Chop Suey
Simba's Head Meatball Stew
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 74 |
| Total Fat | 6 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 488 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |