Farira izvi zvine utano wezvinomera uye vegan Indian food recipe ye mung dal. Mung dal, dzimwe nguva inoshandurwa kuti "moong dal", kana kuti Indian-flavored yellow lentils , inowanzogara yemidziyo yeIndia. Izvi zvinoshandiswa zviri nyore zve mung dhal soup inofananidza dal mumucheka muto, turmeric , uye cayenne kune zvinonaka uye zvinonaka - asi zvisingarevi - zvinomera zveIndia lentil dal dish.
Dong dal lentils yakakurumidza kubika kupfuura mahesheni - uye kunyange lentile nguva dzose - kana uchibika kubva pakutanga sezvo zviduku zvikuru, uye, sechimwe chinhu chinobatsira, lentils inoseka zvisingatengeswi (iwe unowanzovatenga mune zvakawanda zvekudya chikamu ) uye inowanzoita mapuroteni yezvirimwa uye vegans . Girafu lentil dal haisi zvokudya zvakakwana pachako, asi inogona kuva kudya kwemanheru kana paine purogiramu yakachena yemupunga (kana imwe yezviyo zvakakwana , kana uchida). Iwe unogona kuchengeta zvakasara mumhando imwe neimwe yekushumira-yakakura kuti uende muhofisi kunopisa kwemazuva emasikati, yakabatanidzwa nediki duku saradhi panzvimbo yeiriza.
Kunetseka pamusoro pemafuta? Bvisa mafuta uye kupisa anyezi uye zvinonhuwira pane ganda risina tsvimbo nerutivi rwemvura panzvimbo pekuita kuti chikafu ichi chisina mafuta-uye chinoderedzwa mumakoriri zvakare.
Iyi kamukira ndeyezvirimwa, vegan, uye gluten-pasina (chengetedza zvigadzirwa zvako kuti ive 100% chechokwadi, kunyanya muto wemuriwo nezvinonhuwira).
Zvamunoda
- 1 cup mung dal
- 2 makapu mvura kana
- minyoro muto
- 1 teaspoon turmeric
- Dash pepa cayenne (kana kupfuura, kana uchida spice!)
- 1/2 teaspoon munyu
- 2 tablespoons vegan margarine kana mafuta omuorivhi
- 1 onion, diced
- 1 teaspoon
- cumin mbeu
- 2 full
- clove
- Pirasi yakasvibira kuvira
Nzira Yokuita Izvo
- Mushonga mukuru kana pani yezviyo, shandisai mung dal kana yellow yellow, muto muto, turmeric, cayenne, uye munyu. Uyai nekunonoka kumira. Isa chifukidzo nechidimbu uye usabvumira kubika kwemaminitsi makumi maviri, uye kusvika pamaminitsi makumi matatu nemakumi matatu kana uchida dal rinotapira. Iwe unogona kuwedzera zvishoma mvura kana zvichidiwa.
- Mune chikamu chakasiyana, sungai onion, mbeu dzekumini, uye clove mu margarine kana mafuta omuorivhi kwemauto mashomanana, kusvikira anyanisi ari nyore.
- Wedzerai anyanisi uye zvinonhuwira kuti muve dal kana lentils uye mubvumire kumira semaminitsi mashomanana, muchikurudzira zvakanaka kubatanidza. Fukidza nedhishi yepepuru tsvuku uye uwedzere mimwe yemunyu kuti unye, kana zvichidikanwa. Kushumira zvakajeka, semaspire, kana pamusoro pemupunga.
Dal inotanga kuvhara zvishoma apo inenge ichibhururuka, saka iwe unogona kunge uchida kuwedzera mamwe mvura kana iwe uchironga kuti uine zvasara, asi panewo zvimwe zvido zvako pachako zvinosanganiswa nemafungiro aunoita kana kuti zvakasviba iwe unosarudza dal yako ku be.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 108 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 378 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |