Iyi tandoori cod recipe iri nyore kugadzirira uye inonaka sezvakanaka. Farira newaunofarira mupunga wejisi kana nemiriwo yakakoshwa.
Zvamunoda
- 4-6 cod fillets (kucheka mu 1 1/2 chunks)
- For the Marinade:
- 1 cup / 240 mL plain yogurt
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 4 garlic cloves (minced)
- 2 maspuniki / 10 mL ginger (fresh, grated)
- 2 maspuniki / 10 mL cumin (pasi)
- 2 maspuniki / 10 mL coriander (pasi)
- 1 teaspoon / 5 mL tsvuku tsvuku (kana kuti mvere chipi)
- 1 teaspoon / 5 mL turmeric
- 1 teaspoon / 5 mL gungwa remunyu
- For the Garnish:
- 1/2 eiii (duku tsvuku, dzigadzikane muzvindori zviduku)
- 1/4 mukombe / 60 mL cilantro (mashizha)
Nzira Yokuita Izvo
Gadzirai zvose marinade zvinoshandiswa mumidziyo yepakati. Isa nzvimbo dzehove mukati membiro, kupfeka zvakanaka nevhenganiswa, kufukidza neupurasitiki, uye rega mufiriji kweawa imwe.
Preheat grill yepakati-yakanyanya kupisa. Ita hove zvidimbu muji ye grill uye gadzira kwemaminitsi gumi nemashanu. Apo hove inopera, inokanda hove nemidziyo inopisa inopisa, uye gadzirira mamwe mamwe mashanu kusvika kumaminitsi manomwe. Bvisa kubva kunopisa uye ushandise kuputika nemaruva eeeii uye makirasiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 427 |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 121 mg |
| Sodium | 980 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 49 g |