Iyi kamukira yevaravara, yakasvikika yakakodzwa ane mazhinji-anoshandiswa-kuvashandira zvakanakisisa zest hors-d'oeuvre kana kuisa uye kuwedzera kune zviyo-based salads se tabouleh. Yakagadziriswa uye yakawedzerwa mumucheka wakasvibirira, iyo inoita kutyisa kukuru.
Iwe unogona kuzvigadzira mumvura yakashambidza inopisa uye dzichagara pakushambidza kwemazuva kwegore kana kupfuura. Kana iwe unogona kudarika kushandiswa nekuita kuti iwe sezvaunenge uchida firiji , pane imwe nguva ivo vachagara kwemwedzi mitatu.
Iyi kamukira ichabereka ine imwe (1-pint) jar asi iwe unogona kuwedzera rupepe yekuita mabhegi makuru. Asi, zvisinei, shandisa midziyo yakawanda seyo inokanganisa nguva yekugadzira. Nokudaro, somuenzaniso, kana iwe uchinge uchinge uchinge waita mapeji, shandisa mapiritsi maviri (1-pint) pane imwe (1-quart) jar.
Zvamunoda
- 1 pound carrots (yakarongedzwa uye yakatemwa kuva 3 kusvika ku 4-inch magetsi)
- 2 kusvika 3 maduku tsvuku tsvuku tsvuku (kana yakasvibiswa chile pepper)
- 1 clove garlic (yakanatswa)
- 1/4 teaspoon yose coriander mbeu
- 1/4 teaspoon yose cumin mbeu
- 1
- Bay leaf
- 3/4 mukombe waini yakaisvonaka (kana cider vhiniga)
- 1/2 mukombe mvura
- 1 teaspoon uchi
- 1/2 teaspoon kosher munyu (kana imwe misi isina-iodized)
Nzira Yokuita Izvo
- Itai zvakasimba kuti makaroti ave akachena 1-pint canning chirongo (hazvidi kuisa mvura mumiti iyi kudai kunze kwekuti iwe uchishandurwa mumvura yakashambidza inopisa).
- Zviri nyore kuisa karoti murefu yakareba kana iwe ukaisa chirongo parutivi rwayo uye slide mapfumo emakaroti mumhepo. Tuck mu chile peppers. garlic, coriander, kumini, uye leaf leaf iwe uchienda.
- Uyai nevhiniga, mvura, uchi, uye munyu kune wemota. Dururirai mvura inopisa pamusoro pemakaroti uye muchero muhari. Maroti anofanira kunge akafukidzwa zvakakwana nemvura, asi panofanira kuva 1/2-inch space pakati pepamusoro pemvura uye muromo wehari.
- Ita bhodhoro rinokwana 2-ganda reji uye uise chirongo chemashiroti anonhuwira mufiriji uye utange kufara nazvo mushure mekunge vanga vhiki mbiri kuti mavhenekera akure.
- Kuzokwanisa kuchengeta mudzimba wekushisa , pikiti yakasvibiswa nemiti inoshandiswa uye inogadzira chirongo (s) mumvura yakatsvaira yemvura kwemaminitsi gumi. Unofanirwa kushandisa goroji uye kugadzira chifukidzo chekugadzira mumvura yakatsvaira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 77 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 213 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |