Ive Naples yakawanda yepaghetti yose'aglio, olio e peperoncino - spaghetti yakakandwa nemamwe maorivhi omusidhari umo madiki eliclic and red chile pepper (kana yakaomeswa kana yakachena) yakanyorerwa - ndeye yezvakanakisa, yakakurumidza , asi huri kunyanya kugutsa, pasta ndiro yezvose. Hazvina kutora kupfuura maminitsi gumi nemashanu kuti uite, kusanganisira kubika pasta mvura, saka zvakanaka apo iwe unomanikidzwa kwenguva, kana kuti usiku hwekupedzisira hurumende inoswedera pedyo manheru. Zvichida ndiro imwe chete iyo inenge inenge munhu wose weItaly anoziva kuita.
Chinyorwa chinonyanya kukosha chinongova ne pasta, mafuta omuorivhi, chipi pepper, garlic, uye munyu, zvinhu izvo vanhu vazhinji vachagara vachizviisa muzvinyorwa zvavo, asi izvo zvingasarudzwa izvo zvandinowedzera nguva dzose (kana ndikaitika kuva nazvo kana kuronga mberi yenguva uye akatenga zvimwe) - mutsva-mapepa-mapeji parsley uye breadcrumbs - ita ichi chinonaka chinonaka kunyange zviri nani.
Nhanduro dzeAmerica dzedha iyi dzinoshandisa karakisi yakawanda kudarika inoshandiswa muItaly - kakawanda kaviri-uye chaizvoizvo vamwe vokuItaly vanozocheka garlic muzvidimbu zvakakura, vasaisa mumafuta kuti vasvike, vobva vabvisa uye kurasira marlicki zvisikwa usati wavhenganisa mafuta ne pasta. Handifariri izvozvo sezvo ini ndinoda kuva nemakumbo egarisi pacheta pachayo, asi izvo zvandakapa mumutsara uyu zviri pedo nechiyero cheItaly, zvichida zvishoma; inzwa wakasununguka kugadzirisa zviyero zvegoriki uye pepper kuti zvienderane nekunaka kwako. Dzimwe shanduro dzeAmerica dzinowedzera grated cheese kune chikafu ichi, kunyange zvazvo tsika (kusanganisira ini) isingamboiti izvozvo.
Zvamunoda
- 1 pound (450 gm) spaghetti
- 1/3 kapu yakanaka-inowedzera mhandara
- mafuta omuorivhi
- 1/2 mukombe chingwa chingwa (zvichida, asi zvakakurudzirwa)
- 2-3 cloves of
- garlic , yakakonzerwa uye yakanyanyiswa
- 1/2 teaspoon yakaomeswa tsvuku chile pepper flakes, kana 1-2 peperoncini yakasviwa pepper pepper, yakapwanyika (unogonawo kushandisa 1-2 zvitsva zvitsva, tsvuku tsvuku tsvuku panzvimbo pevhu tsvina - bvisa mbeu uye membrane mukati kuti uite zvishoma zvinonhuwira)
- 1/4 kapu yakatekwa-mapepa parsley mashizha (zvichida, asi yakakurudzirwa)
Nzira Yokuita Izvo
- Isa gomba rakakura rakafukidzwa remvura pamusoro pehuni hwekupisa. Kana inosvika pakuputika, munyu mvura (tevera mazano ari munyaya ino) uye wedzera spaghetti, kupa zvishomanana zvinomutsa kuchengetedza pasta kubva kubatana pamwe chete.
- Munguva iyi, mumasipiresi, kupisa mafuta omuorivhi uye breadcrumbs pamusoro pekunze kwemazuva uye kushambidza zvimedu mumafuta, zvichiita kuti zvive nehuni yehuni, kusvika mutsvuku, anenge maminitsi matatu. (Kana iwe usingashandisi zvimedu zvechingwa, famba chigamba ichi uye panzvimbo yacho unopisa mafuta pamwe chete negoriki yakadyiwa.)
- Wedzerai garlic yakabikwa uye rambai muchibika kusvikira gorosi inongonaka uye inotapira maminitsi anenge 1. Ngwarira kuti usazonyanya kuvhara garlic, kana kuti ichava shungu.
- Wedzera pepuru tsvuku (yakasvibiswa kana yakachena) uye parsley yakadyiwa uye kubika kusvika kunhuhwirira, anenge masekondi makumi matatu.
- Apo pasta yako iine dente, iidye, uchengetedze mapepa mashomanana emvura yekubika.
- Bvisa spaghetti nemafuta, garlic, uye breadcrumbs kusvikira yakagadzirwa zvakafanana. Wedzera zvishoma zve pasta yekubika mvura, sezvinoda, kana musanganiswa wacho wakaoma.
- Shumira pakarepo. Ichi chikafu chikabatana zvakanaka newaini tsvuku yakafanana neGreeco di Tufo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 301 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 77 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Protein | 10 g |