Izvo zviri nyore uye zvinonaka, idzi dzino dzvuku uye dzebhuruu dzinotora zita kubva pane zvakaputika bhuruu rinowedzerwa kumusoro kwe nyama. Zviri nyore kuti ugadzirire kwekudya kwevhiki vhiki, asi huchigadzikana zvakakwana kune vashanyi, iyi mutsara ichawana iyo nzira yekugadzira kuronga kwekudya.
Zvamunoda
- 4 Nhamba yeNew York
- 1/3 mukombe / 80 mL yakaumbwa bhuruu chese
- 3 tablespoons / 45 mL yakashongedzwa bhotela
- 2 maspuniki / 10 mL gungwa munyu
- 1/2 teaspoon / 5 mL mutsvuku
- 1/2 teaspoon / 5 mL anonia powder (zvaunogona)
Nzira Yokuita Izvo
- Sungai munyu, pepisi, uye eiii poda.
- Fukidza steaks nemusanganiswa kumativi maviri uye uite kuti vagare pachitsimba chemukati kwemaminetsi gumi nemashanu.
- Preheat grill
- Ita steaks pane grill uye uwedzere pati yehutu kune rumwe rutivi rwakatarisana kumusoro, kubika maminetsi mashanu kusvika kumativi uye flip. Iva kune imwezve maminitsi mashanu kusvika mairi kana kuti kuda kunenge kwawanikwa.
- Kana imwe yakabikwa, bvisa kubva pane grill uye rega steaks zvigare kwemaminitsi mashanu.
- Shingairira zvakaputika nekwakaputika bhuruu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 204 |
| Total Fat | 18 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 51 mg |
| Sodium | 1,307 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 10 g |