Hapana chinhu chakangofanana nekuchera muhombe, iyo inopa zvokudya. Funga nezvezviputi izvi zvakasvibirira zvitsva zvako zvine utano hwakanaka. Kune imwe yeAsia-yakafuridzirwa veggie-fry; Mediterranean veggie medley; chikara chakakangwa chevggie ndiro; uye salmon poke ndiro. Nezvikorekedzo izvi zvina pakukwikwidza, iwe unenge uine ruzivo rwakasiyana-siyana rwevhenekeri-uye michina-pane yako.
01 ye 04
Kudya Mediterranean Quinoa Veggie BowlThe Spruce Kutsvaga zvokudya zvinogutsa zvezvirimwa? Regai kutarisa kupfuura iyi yakanaka quinoa bowl. Quinoa ndiyo nheyo ye medley yeGreat Mediterranean flavors: yakabikwa tsvuku tsvuku-maamondi, yakashamba, feta cheese, Kalamata maorivhi, rediiiiii, pepperoncini, avocado, uye parsley. Chigumisiro ndechokusanganiswa kwakakwana kwemasvikiro uye maitiro akaoma, pamwe nekunatsva uye kunopisa kunopisa.
02 of 04
Veggie Stir-Fry Zen Crunch BowlThe Spruce Tsvaga iyo inokurudzira-fry nechitsva ichi chinotapira zvinomera zvezvinomera. Murairi weBruce unotakurwa nemishonga yakachena se broccoli, karoti, peas, uye kare-akawedzera akachekwa makhese uye chickpeas. Kupedzisa ne-gingery, uchi-yakatsvaira miso kupfeka, inotyisa, inonwisa, uye inogutsa zvikuru. Mune mamwe mazwi, ndiro ye zen.
03 of 04
Edzai Muraravhe: Murara Wakakangwa Veggie BowlThe Spruce Iyo yakagochwa veggie dish inotakurwa nemararamiro uye kunaka. Portobello mushroom, butternut squash, uye bheet zvakakangwa ne thyme itsva. Iyo miviri inosangana yakazara shredded kare, nyemba nyemba, uye kimchi pachigadziko chemucheka mutsvuku. A lemony tahini-soy sauce inosungira iyo yose pamwe chete kuti idye iyo inofadza nenzira yakanakisisa inogoneka.
04 we 04
Salmon Poke BowlThe Spruce Zvichida iwe unorota zvemaoko kana iwe uri kungoziva kuti zvinonzi "poh-kay," iwe unoda chikafu ichi chechimiro cheHawaiian. Cubes ye mbesa yakasvibiswa saalmon inokandwa nemucheka-spicy-salty sauce, yakashumirwa pamusoro pekare nemafuta emafuta, sriracha mutsvuku, uye crisp kabichi.Mugumisiro wakajeka, wakagwinya, uye wakakwana wechitsuwa-chitsva chinonaka.