Dai Middle East yaive nemafuta echikadzi-mavara sauce, zvingava zvechokwadi taini. Inogona kuve yakasvibiswa, sekumbikira kwepa pita chingwa nemiriwo, kana zviduku kushandiswa semuputi kana kupfeka. Nheyo yacho inongowanikwa pasi pezviyo, uye dzimwe nguva inotanga kushandiswa, uye inouya mune chirongo chakanyorwa sesame paste.
Basa rekuti quintessential rakafanana nemuputi unodonha pamusoro pe falafel sandwiches, asi yakawanda kwazvo. Izvi zvinoshandiswa zvinonzwisisika zvinogona kushandiswa mune zvose kubva pazvokudya zvinonaka kusvika kune zvinhu zvakabikwa zvakagadzirwa . Wedzerai kune hummus, shandisa sewadhi yekupfeka, uidururire mimwe miriwo-yakabikwa kana yakasviba- uye iishandise seuuce wezvokudya zvakagadzirwa, shawarma uye sabich sandwiches .
Uyezve, iwe unogona kuwedzera zvinoshandiswa kune mutsutso wekutanga kuti uite zvakakosha, spicier, hotter, zvinotapira kana zvakanyanya.
Pasi pane gumi zvinonaka, uye dzimwe nguva zvinoshamisa, nzira dzekugadzira zvekusika pamwe neti tahini yako.
01 yegumi
The Classic Tahini SauceIko inonzi tahini yakakura sauce inowanzoenzaniswa nesame paste nemvura, pamwe nekuwedzera kwekiki, juisi, munyu uye pepper. Zviri nyore kuita uye unoenda zvakanaka nezvose zvinenge zvese. Tinofunga kuti chinhu chikuru kuti uve nepamativi ose panguva dzose!
02 yegumi
Tahini Goddess DressingGreen Goddess Dressing, inowanzozara nekisiki yakasviba uye mayonnaise, zvinoshamisa kuti zvinotapira uye zvinonzi herbaceous pachazvo. Asi iyi tahini-based version inotora iyo kune imwe inotevera. Haisi kungofadza chete, asiwo mazai-asina, dairy-pasina uye vegan yakazara!
Tinokurudzira kuwedzera imwe ginger gated kana uri kutsvaga zvimwe zvekutsvaga. Iwe unogona kuedze pa coleslaw -inzvimbo yekushandisa mayonnaise-, kupfeka mazai eine steamed mishonga pamwe nayo, kana kuisa iyo yakasara pasta kuti iite fadza pasta saladi. Iwe unogona kuishandisa zvakare panzvimbo yekushandira chikafu, sechidimbu nokuda kwetikititi uye masango!
03 wegumi
Maple Tahini DressingHeartier, kutonhora kwemvura salads kunoda kuvezwa kwemazwi. Kunyanya pavanosanganisira miriwo yakakangwa, iyo yechipiri yakakura neyeti tahini uye maple syrup , maererano. Saka sei usingazvibatanidza? Iyo inosuruvara yesame inonaka inokonzera zvakakwana pamwe nekubata kwe maple syrup, nokuda kwechingwa chakakwana kune squash yakakangwa uye mashizha akasimba, sepinashi uye kale.
04 yegumi
Cumin TahiniCumin, ine pasiyi, inonaka inopisa ndeimwe yezvinonhuwira zvinowanzoshandiswa muMiddle Easter kubika. Kazhinji falafel inogadzirwa nemafuta akawanda uye yakashanda ne plain tahini sauce. Asi kuwedzera cumin zvakananga kuTaini inoshanda zvakanaka kuti kuwedzere ruzivo rwemuchero uye kunogadzirira kunakidza kune miriwo yakakangwa.
05 of 10
Yakakangwa neArt Golden Beet Tahini SauceBheetsi zviratidzo zvekudya zvinokonzerwa nehutu, potasium, fiber, magnesium uye vitamini C. Zvakanakisisa zvose, zvinonaka kana zvakabikwa kuti zvibudise kutapira kwavo kwepanyama uye inzwi pasi pasi. Yakasungwa nemuchero wekudya weesame tahini inowedzera kunakidza kukuru uye kukura kukuru kwezvokudya. Shandisai pita chips kana chunks yehuni yepita yakasvibirira yekucheka uye kunyura pamusoro pemhando yemichero yakagadzirwa nokuda kwekudya kwakagadzikana kwakanaka kana kuti inogadzirisa platter.
06 of 10
Tahini Caper DressingKana iwe unofunganya naKesari kupfeka, uye zvose zvinogona kuchinja, ipapo iyi Tahini Caper yokupfeka ichaita kuwedzerwa kwakanaka kune mapeji ako. Pasinei nokuti iwe uri kugadzira saladi kana kunyorera chikwama chekudya , iyi kamukira ndiyo imwe nzira yakasiyana kune iyo tsika yeKesari inogadzirwa.
07 pa10
Muchero wakakangwa weTahini SauceKunyorera utamatisi kunounza kutapira kwavo kwepanyama, vachiri kuchengeta ruvara rwavo rwakanaka. Kuzvichengetedza mu nutty flavor ye plain tahini inoita sauce kuve kwakasviba, kunopisa. Kuwedzera kwakakwana kune pasta yakagadzirwa !
08 yegumi
Yogurt Yogurt Tahini SauceKuwedzera yogashi muTihini kunowedzera hupfumi, hunyoro hunenge huchiri kuchengetedza michero yeswesame. Iyananise nekamwe kamuti kaimuroti kuti uwedzere tang uye iwe une muto wakaisvonaka wegwayana, nyama dzekudya, saladi, mupunga wepunga uye, zvechokwadi, falafel.
09 yegumi
Tahini Honey SauceKana iwe uchida kusanganiswa kwekunaka kwakanaka uye kwakanaka pamwe chete, edza kuwedzera uchi pane wako taini sauce.
Idzi idzi dzakave dzakabikwa nemaeeks, garlic uye uchi tahini drizzle iyo yakawedzera kunaka kwakanaka uye kwakanaka.
10 pa10
Tahini Caramel SauceKana iwe wakambova nekaramu caramel sauce kana ice cream toppings, iwe ungasanzwisisa kuwanda kwehupfumi nekudzika kwehuve kunogona kunge kwakasiyana nehuga wese. Asi kana waedza kuedza iwe pachako, mikana iwe unenge wakagadzirirwa zvachose uye utanga kutarisa-famba-shanduka kuti kuve kwakasiyana-siyana pamusoro pekamukira kuti uedze.
Nute nembeu butters zvinotakura ne caramel, uye sesame hachisi izvo. Muzvokwadi, kuwedzera tahini ku caramel zvinoguma nehafu ye halva . Chaizvoizvo, mupfumi, akachena, goridhe yemasipi ayo iwe waunoda kudurura pane zvose. Edzai pamusoro pekiki cream kana slice yeidiki yako yekodhiki cake!