Izvi zvakaderera-makoriki nemafuta e- blueberries ndeimwe inoshanda zvakanaka kweusiku kana iwe usina chakanaka chiri nani chinorongwa kudya. Zvinoshandiswa zvinowanzochengetwa mumakishikiti mazhinji, kusanganisira blueberries kana ichando. Zvakanakisisa zvose, zviri nyore kuisa pamwe chete.
Aya mawfles anoitawo zvokudya zvinotyisa kana kuti brunch chinhu uye akaisvonaka pamushure memazuva ekupedzisira kwevhiki. Vanorova chero mapeji ezvokudya zvinoshandiswa nguva dzose kana zvasvika pakudya kunovaka muviri nokuti recipe inoshandisa hafu yeupfu hwose hwegorosi, chete shoma shoma namafuta kunze kwezvakawanda zvehuta uye shuga zvinogona kuwanikwa mune mamwe mapeji.
Zvadaro pane kuwedzerwa kwebhurukoni yose ine simba yakakwirira kwazvo muzvivhene uye antioxidants. Mapoka acho pachawo anodana blueberries mu-batter uye iwe unogona kutora sirajeri yako pachako kuti uise pamusoro iyo inokupa kukura kwekudya kwakakwana.
Zvinogona kubikwa muBelgian waffle-maker for a crispy-product-but but a traditional waffle maker will work as well. Ita pamusoro pavo nehuruki rwebhuruki bruruki. Icho hachiwani chero zviri nani.
Zvamunoda
- 1/2 mukombe wose-gorosi upfu
- 1/2 mukombe wose-chinangwa choupfu
- 1 supuni 1 shuga
- 1 teaspoon baking powder
- 1/4 teaspoon munyu
- 1 cup mukaka wechipu
- 1 mazai makuru (zvishoma akarohwa)
- 2 tablespoons canola mafuta
- 1/2 mukombe mutsva bherberries
Nzira Yokuita Izvo
- Chokutanga, kupisa waffle iron. Kushira simbi nechingwa chekubika spray kunobatsira kuchenesa zvakanyanya nyore.
- Zvadaro, mumudziyo mukuru, sanganisa upfu hwegorosi rose, furawa yose-chinangwa, shuga, poda yekubika, uye munyu. Nyorovesa zvinyoro zvinoshandiswa pamwe chete kusvikira zvanyatsobatanidzwa. Zvadaro, ita chitubu pakati peupfu usanganiswa.
- Mune imwe yakasara, mukanganise pamwe mukaka, mazai, uye mafuta. Ita nehishushi kusvikira musanganiswa wakanyatsobatanidzwa.
- Dururirai musanganiswa wemvura yakasvibira mukati mecheme muzvigadzirwa zvakaoma uye nyatsonongodza zvose zvigadzirwa pamwe chete. Pakupedzisira, nyorosa poda mu blueberries uchishandisa hombe huru.
- Kana imwechete iyo yakagadzirwa nedare yakatsvaira, shandisai 1/4 mukombe webatter muimba imwe neimwe yewaffle iron. Pheka kusvikira waffles zvisinganyanyi kusvibiswa uye zvinononoka nguva iyo maererano nemafungiro ako ematare ematare. Iwe unogona kuedza kuedza kuitora maererano nezvaunofarira.
- Shingaiya ushamwari uye sirabhuriki sirasi kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 274 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 155 mg |
| Sodium | 626 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |