Kana iwe uchifunga brisket nguva dzose yakaoma uye yakasimba, funga zvakare. Yakagadzirwa mumhepo inopisa , iyi brisket isimbi-tete uye yakasviba sezvingave, uye iri nyore nyore kuita. Ingosanganisa zvese zvinoshandiswa mumhepo inopisa, uye gadzira iyo kweawa. Iyi kirasi yefrisket inosanganisira juvho inonaka, kana muto, inoputirwa nehuputi hwemaBalsamic vhiniga. Mbatatisi, karoti uye pearl anyanisi kubika zvakanaka mukanini uye brisket yegadziriro yakagadzirirwa kurutivi. Shandisa iri kamukira yekumanikidza brisket nemiriwo uye balsamic jus ne polenta , mbatata yakasvikika, kana chingwa chakasvibirira kuti chidimbure muto.
Izvozvi: Mazano eKachengetedzwa Kushanda Cook Cook
Kana iyi chikafu ichikukurudzira kuti ushandise zvinomanikidzira mubiki kakawanda, edza ku Pressure Cooker Artichokes , Coconut-Ponzu Chicken neCoconut-Edamame Rice, kana Indian Pressure Cooker Lentils . Mikana yekuti uchaona kuti kuomeswa kwekugadzirira kunokurumidza, nyore, uye kwakanaka!
Kubika Zvishandiso Zvinodiwa: Medium kana guru guru rinokonzera (imwe yekuedza: WMF Perfect Plus Pressure Cooker ), mucheki wemucheki, bundu rekucheka , yemiti yemafuta, yemuchina wekuyera mukombe , zviyero zvekuyera
Zvamunoda
- 2 pounds brisket, mafuta akawandisa akagadzirirwa
- Kosher munyu uye pepsi tsvuku
- 8 ounces pearl anyanisi, akachekwa (kana kushandisa ganda pearl anyanisi)
- 1 3/4 pounds mbatata mutsvuku, isina kuvezwa, yakapetwa
- 3 maharasikiti makuru, akachekwa uye akachekwa mu-1-inch
- 1 yakaoma bay leaf
- 1/2 cup low-sodium beef stock
- 2 tablespoons Balsamic vhiniga
Nzira Yokuita Izvo
- Nyaya iyo inoputika kumativi ose maviri nemunyu uye pepper. Itai iyo muchitsiko chemasvikiro kusvika kumahombekombe ekugadzirisa. Wedzerai anyanisi, mbatata, karoti uye leaf leaf. Mucheka kana mukombe wokuyeresa, sanisai nyama yemombe uye vhiniga yevhiniga. Dururirai nyama yemombe yakakanganiswa pamusoro pebrisket nemiriwo muhari.
- Bhura chifukidziro chemhepo inokonzera kuvharidzira munzvimbo uye kupisa mubhodhoro pamusoro pekupisa kukuru kusvikira kuwedzerwa kukuru kuchiitika. Rongedza kutonhora kuchengetedza kushanda uye kubika kweawa imwe.
- Bvisa mubhodhoro kubva muhofu uye ugare pasi kusvikira kusunungurwa kunosunungurwa zvisizvo usati watanga chivako. Cherechedza: Unogonawo kushandisa nzira yekukurumidza-yakasununguka yekuregererwa kubva kumaniki wekumanikidza, asi kana iwe une nguva yekumirira, nzira yakasunungurwa yekudzivirira ichabatsira kuchengetedza nyama nyoro.
- Kuti ushumire, shandisa brisket zvidimbu pasi pezviyo uye uende kune platter. Gadzira miriwo yakapoteredza brisket mundiro. Kana zvichidikanwa, shandisa mvura inosara mukaini uye inoshandise segravy kana muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 599 |
| Total Fat | 24 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 174 mg |
| Sodium | 251 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Protein | 59 g |