Crock pot yemaruva curry ndeyokudya imwechete iyo iwe unogona kugadzirira mangwanani uye ichazadza imba yako nehuhu hweIndia zvinonhuwira zuva rose. Iyi miriwo yemiriwo yemaruva ndeyeviriti , vegan, isina mafuta uye isina gluten-isina. Shumira pamusoro pemupunga kana uchida.
Zvamunoda
- 3 mbatata, yakagurwa
- 1 cauliflower, yakatswa
- 1 1/2 makapu mapepa
- 3 tomato, akachekwa
- 3/4 tsp turmeric
- 1/2 tsp chipi
- 1 1/2 tsp cumin
- 1 tsp curry
- 1 cup cup
Nzira Yokuita Izvo
Itai zvose zvinoshandiswa mubhodhoro rakakonzerwa kana kunonoka. Ika pasi pasi kwemaawa mashanu kusvika ku6.
Inoita 6 mahedheni asina mafuta.
Nzira yehutano (kubva kuCarorie Count):
Makorikori: 125, Makorikiti anobva kuFat: 6
Total Fat: 0.6g, 1% RDA
Cholesterol: 0mg, 0%
Sodium: 23mg, 1%
Zvose Mahydrohydrates: 26.4g, 9%
Dhiyabhorosi Fiber: 6.1g, 24%
Puroteni: 5.0g
Vitamini A 18%, Vitamin C 92%, Calcium 4%, Iron 11%
Zvimwe Zvinyoro Zvakawanda Zvokudya Zvokudya Zvokudya Zvokudya
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 242 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 8 g |
| Protein | 8 g |