Iri ndiro ndiro inopisa yeusiku husiku hwechando. Iyi kamukira inoda kubika nyama muhomwe huru uye inoshandisa mwoyo-utano mafuta omuorivhi. Zvisinei, iwe unogonawo kubika chika mu wok uye uchishandisa mishonga kana mafuta epeanut.
Cherechedza: Uku ndiko kusiyanasiyana pamasikirwo e soy sauce chicken, uye marinade kuita basa rakawanda semujisi. Kana iwe uri kutsvaga chivimbiso chechokwadi chedha iyi, edza yedu yakasviba soy sauce chicken kana kutonhorera kubika huku .
Cherechedza: Nguva yekugadzirira haisanganisi nguva yekugeza chicken.
Zvamunoda
- For the Marinade:
- 1/3 mukombe soy sauce
- 1/3 mukombe mvura
- 3 tablespoons rima soy sauce
- 4 tablespoons brown shuga
- 2 1/2 tablespoons Chinese rice waini (kana
- dry sherry )
- 1 1/2 gorosi anyanisi (yakashambidzwa uye yakanyatsovezwa)
- 3 slices ginger
- 2 clove garlic (yakapwanyika)
- For the Chicken:
- 4 huku mahudyu (ganda rakabviswa)
- 6 yakaoma
- shiitake mushrooms
- 2 tablespoons maorivhi (kana mamwe mafuta emiriwo)
- 1 ekiiiii (peeled uye yakasarudzwa)
- Kunyanya munyu, uye mutsva mutsva mutsvuku kana mutsvuku, kuvira
Nzira Yokuita Izvo
- Sakanidza pamwe marinade zvigadzirwa. Ita 2 kana 3 kutengana kwezvidimbu kune rumwe rutivi rwehuchi. Isai mahudyu muhomwe huru yepurasitiki uye uwedzere marinade. (Shandisai mabhegi maviri uye muparadzanise marinade muhafu kana zvichidiwa.) Nyorai mufiriji kwemaawa mana kana kupfuura, muchifambisa bhegi nguva nenguva kuti muve nechokwadi chokuti mahudyu ose akafukidzwa mumarinade. Bvisai huku uye chengetedza marinade.
- Apo huyo inofamba, fambisa mashizha akaomeswa shiitake nekukwira mumvura inopisa kwemaminitsi makumi matatu. Dzvinza mvura ipi zvayo yakanyanyisa. Bvisa shina uye ucheke zvigadzi muhafu.
- Muchikwata chikuru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai mahudyu ekhuku uye gadzirai maminetsi mashanu kusvika kumasere kusvikira musvibiswa, kutendeuka kamwechete. Wedzerai onion uye rambai mushure mokunge makadzikama (anenge maminitsi mashanu). Panguva imwechete iwe uri kuisa ruvara rwekuku uye kubika anyanisi, uunza marinade yakachengetwa kubika muhombodo duku. Birai marinade kwemaminitsi mashanu.
- Wedzera marinade uye mishonga yakaoma kune huku uye anyezi. Nyaya nomunyu uye mutsva mutsva kana mutsvuku kana chichena kana zvichida. Simmer, yakafukidzirwa, pamhepo inotonhora kwemaminitsi makumi matatu, kana kuti kusvikira nyama yakabikwa, kuwedzera mvura kana zvichidiwa. Shumira soy sauce nyama inopisa pamusoro pemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1462 |
| Total Fat | 78 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 418 mg |
| Sodium | 2,369 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 4 g |
| Protein | 139 g |