Tora nyaradzo yako nedzimwe nyika yeItaly mahara flair mune iyi muto. Yakaputirwa nemagetsi, pamwe nechecheche yehuku uye cannellini nyemba , muto we rustic unoshushikana zvokuti unotora nzvimbo yepamusoro patafura yekudya. Ita pamusoro payo nemishonga yakachena se thyme, pamwe grated Parmesan cheese, uye uri kurarama la vita dolce.
Zvamunoda
- 1 tbsp maorivhi
- 1 celery stalk, yakatswa
- 2 miviri yakasvikiti, yakakanyiwa uye yakasarudzwa
- 1 anyanisi, akachekwa uye akachekwa
- 2 michero yakachena thyme (kana 1/2 tsp thyme yakasimwa)
- 2 clove garlic, yakakonzerwa uye yakasungwa
- 2 midzi midzi mbatata, diced
- 4 cups chicken stock
- Munyu uye pepper kuti toravira
- 1 inogona kurasnellini nyemba, yakanatswa uye yakanatswa
- 2 mazamu ekoko akabikwa, shredded
- 2 midziyo yakakanyiwa yakashambwa kare
- Kuchengeta: grated parmesan cheese
Nzira Yokuita Izvo
Pisa mafuta muhombodo yakakura pamusoro pemhepo inopisa. Wedzera karoti, celery uye onion uye gadzira kusvikira wanyorova.
Wedzera garlic uye thyme uye kubika kusvika kunhuhwirira, maminitsi maviri. Wedzera mbatatisi, hukui uye imwe munyu uye pepper. Simudza kupisa uye uuye kumota. Itai kuti moto udzike uye usvike kwemaminitsi anenge makumi maviri kusvikira mbatata inogadzirwa.
Wedzera mbesa uye gadzira kwemaminitsi mashanu.
Wedzerai shredded chicken uye kubika kwemaminetsi maviri.
Wedzera yekare. Simudza kupisa zvishoma kuti uone kuti hari iri mukumira. Pfeka kwemaminitsi mashomanana kusvikira zvakaitwa kare. Edzai uye nguva nemunyu uye pepper kuvira.
Kushumira, kumusoro ne grated parmesan cheese, chimedu chechingwa uye prissley kana thyme itsva kubva pane zvaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 993 |
| Total Fat | 40 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 209 mg |
| Sodium | 823 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 15 g |
| Protein | 87 g |