Crockpot Cornish Game Hens neRipe yeChipiri

Iyi mitambo yehuni inyore uye inonaka. Iyo inobikwa mubiki anononoka nechingwa chiduku chekuku uye pepper pemon. Shumira nehari inopisa yakabikwa kuitira kudya kwakanaka kwemaviri.

Onawo
Herb uye Garlic Cornish Game Hens

Zvamunoda

• 2 Cornish game hens
• 1/2 mukombe kana muto
• Dash munyu uye pepper pemon (kuvira)
• 2 makapu anopisa jira rakabikwa

Nzira Yokuita Izvo

1. Nzvimbo yeChishish hens in the slow cooker (brown hens in a slightly greased skillet first, if desired).
2. Wedzera huku mukaka. Fukidza hens nemunyu uye pepper pepper.
3. Pfekai paUSOW iripo kwemaawa manomwe kusvika ku9.
4. Bvisa hens uye mafuta; majiji anokonzera 1 1/2 tablespoons of cornstarch nemvura inotonhora 1 inonaya.
5. Shumira nemucheka wakabikwa wapisa.

Iwe Unogonawo Kuda

Mutambo Wakakangwa Hens Nemapatata uye Karoti

Nutritional Guidelines (pakushanda)
Calories	995
Total Fat	10 g
Saturated Fat	3 g
Unsaturated Fat	3 g
Cholesterol	233 mg
Sodium	401 mg
Carbohydrates	153 g
Dietary Fiber	4 g
Protein	65 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)