Iyi burrito casserole inogadzirwa nezvose zvakanakisa zvemukoko uye cheese burrito. Ivhu rinosanganiswa nenyuchi rinosanganisira burrito seasoning, refried bean, cheddar cheese, uye tortillas. Shandisa chikamu chechirizo mundiro iyi, kana kuti uite nemhando yose yenyika. Shandisai casserole iri nyore, inonaka uye ine rizi, salsa , uye dollop yemukisi wakasviba kana guacamole . Icho chidya icho mhuri yako ichakumbira kakawanda!
Zvamunoda
- 6 pfufura yakasvibirira tortillas, tinyoro taco tsanga
- 1 pound rinonamatira pasi nyuchi
- 1/2 pound chorizo sausage, casings yakabviswa, kana imwe yakawanda yenyuchi
- 1 cup cupcake onion
- 2 kusvika ku3 punipuni yakasikwa jalapeno peppers, kusarudza
- 1 packet (1 ounce) burrito seasoning *
- 1 inogona (inenge 15 ounces) inodonha nyemba
- 2 guru tomato, diced
- 1/2 mukombe zvakanyorowa zvakasvibirira anyanisi
- 2 tablespoons yakagadzirwa cilantro, zvichida
- 6 ounces shredded mild Cheddar cheese kana mutsara weCeddar uye Monterey Jack cheeses
Nzira Yokuita Izvo
- Girai gorofu 2 1/2 kusvika ku3-quart kubika ndiro. Ikoji inopisa kusvika ku 350 ° F (180 ° C / Gasi 4).
- Sungai tortillas muchibvisa 1 1/2 kusvika 2 masendimita yakafara. Ronga hafu yezvipfeko muzasi kwebhaka yekubika. Isai zvimedu zvakasara kunze.
- Muchikanda chikuru, simbi pasi penyuchi, chorizo, uye onion, zvichikurudzira, kusvikira nyama yenyuchi uye masizi isisiri pini. Wedzera jalapeno peppers uye burrito seasoning uye simbisai kuti musanganise. Ita mukati mehairi yakanyungudutswa uye ramba uchibika, uchikurudzira, kusvikira uchipisa uye uchituka.
- Spoon inopisa inopisa muzadziro pamwe chete pamusoro peti tortilla. Fukidza nediced tomato, marisi eiii, uye cilantro. Pamusoro neavo vasara tortilla mabheji mushure mekusasa nechesi.
- Bika kwemaminitsi anenge 10 kusvika ku15, kana kuti kusvikira cheese yakanyunguduka uye casserole iri kuchena.
* Itai kuti taco isarirwe ye burrito seasoning kana kushandisa shanduro yakagadzirirwa pasi apa.
Kurumidza Burrito Nyuchi Yokusanganiswa
Gadzira 1 kipuniko yeiyo poda yakasviba ne 1 1/2 masupunikimu emumini, 2 masupunikiti epaprika, 1 teaspoon yeiiii poda, uye 1 teaspoon yechando yakagadzirwa eonikisi.
Iwe Unogonawo Kuda
- Chili Nacho Bake
- Burrito Burgers
- Turkey Burritos
- Enchilada Casserole neGround Beef
- Taco Cheeseburger Macaroni
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 941 |
| Total Fat | 39 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 129 mg |
| Sodium | 1,233 mg |
| Carbohydrates | 85 g |
| Dietary Fiber | 18 g |
| Protein | 61 g |