Zvine Utano Dhairy-Free Breakfasts

Zviri nyore kubiridzira iwe pachako kudya kunovaka mangwanani; kubva pazvinhu zvakagadzirwa zvakagadzirwa uye zviyo kusvika kunwisa mafuta e-egg uye nyama ndiro, zvisarudzo zvisina kunaka zvakatipoteredza. Kucheka dairy (kana kana iwe usingagoneki, kurega shure) inzira imwe chete yaunogona kuderedza mafuta asina mafuta uye mafuta ekudya uye yekulesaori muzvokudya zvako - uye zvichida zviri nyore kudarika iwe unofunga, kunyanya pamangwanani. Pano pane mafungiro gumi emangwanani ane hutano hwakanaka ayo munhu wese - marisi-asingabhadharwi kana kungofanana nehutano-anoziva - achada.

Mos t yezvipfeko izvi zvakanyanyisa, saka ivai vakasununguka kushandisa mukaka wako unofarira mhepo uye michero yako yaunofarira nezvinonhuwira.

• 01 yegumi

  Breakfast Breakfast Quinoa

  Mukuwedzera pakuderedza kudyiwa kwako kwemafuta akazara uye cholesterol, kuwedzera mazana ehydrohydrates kune kudya kwako apo uchideredza kuwanda kwemashuga asina kufanira (akafanana neaya anowanikwa muzviyo zvinotapira) ndeimwe nzira yekuita kuti kudya kwako kwemanheru kuve kwakanaka. Izvi b reakfast quinoa chinhu chakareruka, chine utano, chinonaka chekudya chamangwanani icho vana vangada.

  Yakagadzirwa neprotoine-rich quinoa, mukaka usina mukaka, bhanana, michero yakaomeswa uye makungu uye kungova dash of sweetener yezvakasarudza (zvakadai sa agave), kudya uku kunonaka uye kunonzwa zvakanaka kuti udye.

  Kwekudya kwekudya chamangwanani vanofarira kusanganisa kwakanaka, edza ab aked quinoa yakagadzirwa ne quinoa, mazai, broccoli uye mukaka we soyasi kana mukaka wemamondi.

• 02 yegumi

  Dairy-Free Quiches

  Zvokudya zvekudya zvekudya zvekudya zvinyorwa zvinyorwa zveFrance zvakabva zvinowanzogadzirwa nemakisi, tisi uye bhotela, izvo, zvisingakoshi kuti titi, haisi chakanakisisa pane zvekudya zvezuva nezuva. Iko kuunganidza kwema airy-free quiches ine zvitubu zvina zvine utano, izvo zvose zvinogadzirirwa pasina chero dairy - asi zvine zvakawanda zvekunaka. Izvozvo zvinoshandiswa mapepa - zvose nemakristi uye pasina - zvinopiwa kuitira kuti uwedzere nyama yako yaunoda, miriwo nemishonga.

  Kana iwe ukawana mazai akawanda ehope iwe unofarira zvine mukaka, tarisa aya gumi e maawa kuti ubike mazai pasina dairy . Iwe unongoerekana uine muurayi wese mutsva wezvokudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya

• 03 wegumi

  Granola Recipes

  Granola inogadzira mhuka inofadza kudya kwekudya kusina mukaka kana yakasanganiswa nevhu risina mishonga yeyoy yogurt, konikiti yakabikwa-kefir kana kuti marisi asina mukaka uye chibereko. Zvinotora maminetsi mashomanana kuti musanganise pamwe chete uye awa kana maviri muchoto, uye inoramba kwemavhiki muchitsime chisina kudzivirirwa kuitira kudya kwekudya kwakanaka uye kudya. (Uye ichaita kuti imba yako inhuve inoshamisa apo inobikwa!)

  Ita ichi chikafu chinogadzirwa che granola recipe yakagadzirwa nemakungu anonaka, michero yakaomeswa, zviyo zvose uye hapana dairy. Zvino unzwe wakasununguka kuwedzera blueberries, cherries, kokonati kana cranberry nemamondi.

  Uye, nokuda kwekudya kwemafuro pa-in-go, edza chewy granola mabhairi kana w alnut granola mabha .

• 04 yegumi

  Healthy Baked Oatmeal

  Kana iwe usati wamboda kubika oatmeal kare, iwe unofanira kuzviidza! Baked oatmeal ndiyo yakashambadza Amish dish iyo inowanzogadzirwa nehotela, mukaka nemazai. Ichi chikafu chewaatmeal chikafu ndechehutano hwakanaka hwekudya kwekudya kwekudya mangwanani-ngwanani, yakagadzirwa nemaarmonds, zvinokonzera utano, mukaka weamondi nemichero. Uye zvinoshamisa kuti zvakasiyana-siyana - kuwedzera marimu kana michero yakaomeswa yaunosarudza, uye shandisa chero zvitsva zvitsva nemabriji ari mumwaka.

• 05 of 10

  Utano Hwakakurumidza Zvingwa

  Zvokudya zvakakurumidza zvakakwana kwekudya kwekudya nekuti, zvakanaka, zvinokurumidza uye zviri nyore kugadzirira. Kunyange zvazvo vakawanda vakakurumidza kudya mapepa vachida mafuta, mazai nezvimwe zvinhu zvisina kunaka, kune nzira dzokuita kuti vawane hutano vasina kuita kuti vafarire sai! Pano pane zvishoma zviduku:

  • Low-Fat Vegan Banana Bread
  • Vegan Zucchini Bread
  • Irish Soda Bread

• 06 of 10

  Kids 'Breakfast Bhabha

  Sezvo chero mubereki angakuudza, vana vanoda zvokudya mu-sha-fomu, kunyanya kana vakwegura uye vanoda kudya kwavo mangwanani mangwanani. Nzvimbo dzakawanda dzekutengesa-dzakatenga mabhaji ezvokudya zvemanheru uye tsika dzemazuva ezvokudya mabhii mapeji dzakagadzirirwa pamwe nemishonga yehuisi uye shuga yakawanda, asi heano maitiro mashomanana ezvemutsva izvo vana nevakuru vachada:

  • Quinoa Energy Bhabha
  • Date Bhari
  • Pumpkin Bhari
  • Muesli Bars

• 07 pa10

  Muesli

  Ichi chidzidzo chekutanga mesesli chinongotora nguva yekugadzirira asi inoramba yakanyatsochengetwa mumudziyo usina kuvharidzirwa kuitira nyore nyore, utano hwakanaka hwekudya mangwanani. Muesli yakaderera mumafuta kupfuura granola uye yakagadzirirwa nemishonga yakagadzikana sezvibereko zvakaoma, maamondi, mbeu yefrikisi uye gorosi germ. Unakidzwe nemukaka usina mukaka usina mukaka usina mukaka, mukaka we soy , yogy yogurt kana koconut-based kefir kuitira nyore, inonaka kudya kwekudya. (Homemade muesli yakakoshawo pakugadzirisa mazariro mu-on-the-go breakfasts uye mushure mekunge chikoro chinodya!)

  Heano mamwe mashoma mapeji muesli:

  • Honey Nut Toasted Muesli
  • Zvokudya Zvokudya Zvokudya Zvokudya Muesli

• 08 yegumi

  Smoothies

  Kuita chinonaka cheS smoothie hachisi chakaoma uye michero nemajisi zvinonaka uye zvakasikwa zvine utano, zvichigadzira kusanganiswa kusingaperi. Wedzera zvipembenene zvishomanana zvehuyo unofarira mahara yegay yogurt kana yehairy-free yefir isina mamwe mapuroteni akawanda uye mabhakitiriya ane utano, sezvinonzi s trawberry-karoti smoothie recipe . Yakagadzirwa nemaswisi, mukaka we soy, yogy yogurt uye kungobata uchi, iyi nzira yakanaka, inozorodza kutanga zuva. Inzwa wakasununguka kuedza nezvibereko zvakasiyana nemiti kuti uwane smoothie kwauri!

  Heano mamwe mashomanana akawanda ane dairy-free smoothie recipes:

  • Blueberry Tofu Smoothie
  • Bhabheriji uye Sipinashi Smoothie
  • Kosi Raspberry Smoothie

• 09 yegumi

  Tofu Scramble

  Tofu for breakfast? Iwe unogona kunge usingazvitendi, asi tofu inongova chinhu chinoshamisa mune zvakanakisisa kudya kwekudya zvakadai sai t deu scramble . Haisi kungova nemvura yakakura isina chezi, asi inotakurwawo nemimwe michina yakawanda seproteine ​​uye mafuta ane utano. Uye, yakagadzirwa nemishonga yakadai sekiki, onion, jalapeno peppers, tsvuku tsvuku tsvuku nemafuta, inogadzira chikafu chinonaka, chinopa utano izvo vana vachada.

  Heano maitiro mashomanana mamwe anofadza okugadzirira tofu kwekudya kwemanheru :

  • Vegan Crustless Quiche neAparagus Grilled
  • Vegan Quiche ne Veggie Bacon uye Broccoli

• 10 pa10

  Dairy-Free Muffin

  Muffin haisi chinhu chatinofunga sechikafu chekudya; zhinji muffin mapapiro inoshanyira mafuta uye zvizhinji zvemashuga. Asi isu tose tinofanirwa kubata dzimwe nguva, saka pano pano maitiro mashomanana matsva ekufadzwa ne muffin:

  • Chocolate Chip Muffins
  • Fat-Free Vegan Apple Banana Muffins
  • Vegan Zucchini Muffins