Vegetarian Grilling: Chii chaunoda kuziva pamusoro pekudya-pasina mahwendefa

01 of 07

Vegetarian Grilling: Chii chaunoda kuziva pamusoro pekudya-pasina mahwendefa

Kunyorera pasina nyama kunenge kwakasiyana zvakanyanya uye, kana iwe wakamboshandiswa kuva steak uye burgers, iwe unogona kunge uchida kuwana zvisikwa zvishoma kana zvasvika kune izvo, uye sei, kune bhengi semuzvirimwa kana vegan, kana semumwe munhu kugadzira zvinomera kana vegans panzvimbo yavo yekudya. Unoda kuve nechokwadi kuti bhayiko yako yemiti inobviswa pasina chechi?

Heano mamwe mazano anokurumidza uye "sei-tos" kwezvinomera uye vegan barbecuing!

Kungoda zvimwe mapeji? Bhura nemiti yakawanda yezvirimwa uye vegan mabhanyi ekubika kubva kumunda unotapira kusvika kune fancy tequila-flavored mushroom recipe - iwe uchava nechokwadi chekuwana chimwe chinhu kuedza!

02 of 07

Grilling Tip # 1: Kana uri kudya nyama pamwe chete nezvokudya zvezvirimwa ...

Uri kufuta nyama pamwe chete nezvinhu zvezvinomera here? Hezvino izvo zvaunoda kuziva:

Kana uchibika nyama pamwe chete nezvinhu zvezvinomera, unofanirwa kuziva kuti vazhinji vezvinomera vangave vasarudza kusava nechikafu chemhuka chinogunzva zvokudya zvavo. Nokuda kwechikonzero ichocho, chinhu chakanakisisa chakanatswa uye chinopisa grill yako mushure mokubika chero nyama uye usati waisa zvinhu zvezvinomera pamunda. Imwe nzira inoshandiswa ndeyokutaura chikamu chakasiyana chegrill yezvinhu zvezvirimwa uye kuve nechokwadi kuti chikamu ichi chakanatswa kusati chava kupisa grill. Kana zvichikwanisika, vakawanda vanogadzira zvinomera vangada kudya zvokudya zvavo pane imwe grill.

Chengetedza nevako vese vemizambiringa vasati vasvika zuva rebhayiko renyu guru uye ona kuti vangasarudza kupi.

Onawo: Vekudyara vanouya? Heino izvo zvokugadzira .

03 of 07

Vegetarian Grilling Tip # 2: Unofanira kugadzirira grill yako kutanga.

Kana iwe ukangove uchidya michero nemiriwo, iwe unogona kutsika danho iri, asi kana iwe uchange uchishandisa zvigadzirwa zvekare, zvakadai sevhaggie burgers kana mbwa veggie, pane zvinhu zvishoma zvaunoda kuziva:

• Kutanga, apo uchitenga zvokudya zvebibi yako huru, verenga mirayiridzo yokubika pane pepa pepaiti! Zvimwe zvinhu zvakagadzirwa kare, zvakadai semamwe maruva ejaji veggie, hazvisi zvekuti hazvifananidzi kuti zvigadziwe uye mirayiridzo yekubika ichataura kudaro. Kana iwe uchiedza, iwe unopedzisira uine chisungo chinokonzera panzvimbo pane chifananidzo-chikafu chakakwana!
• Chechipiri, usatarisira kuti nyama yako inoseka kuti iite nenzira imwechete pane grill sezvinofananidzwa nevamwe nyama. Veggie burgers inonakidza huru, asi haisati iine jisi yemafuta nemafuta akafanana neyegurger yemombe. Kunyange zvazvo izvi zvakakosha nokuda kwecholesterol yako uye chiuno chako, iwe unoda kugadzirira grill yako kudzivirira veggie burgers uye kunyaidza nyama kubva pakanamatira kusvika kune grill. Geza grill yako sezvaunowanzoita, uine chokwadi chekuchera chero bits uye zvidimbu.
• Kana imwe nguva grill yako yakachena uye yakanatswa, tora pepa repeputi rakanyiwa mumafuta uye uriputire zvakakwana pamusoro pemashizha. Zvimwewo, shandisa grill yako neyekuti isati yakabika kubika spray. Iye zvino wakagadzirira kudya!

Related links:
Veggie Burger Recipes
Best Store-Yakatengwa Veggie Burgers

04 of 07

Vegetarian Grilling Tip # 3: Unogona grill cheese!

Iwe unoziva kuti kunonaka sei kwakagadzirwa cheese sandwiches uye sei isu tose tinovada? Chikamu chechikonzero ndechokuti ivo ndivo vakakwana kushamwaridzana kwecarbs, mafuta anonaka anonyorerwa kune avo carbs, uye kuve kwemaoze gooey melty cheese.

Izvi zvinodhaka zvinodhaka zvinoda kuchinja hupenyu hwako. Kana kuti zvishoma wedzera palette yako.

Kudya chezi pabhajiki kunoshamisa chaizvo sezvinoshamisa sezvinocheka chechi sandwich. Uye zviri nani munzira. Asi haufaniri kungobuda kunze uye kurasa chunk ye cheddar pane grill, iwe unoda chechi inonaka. Kune marudzi mashomanana ayo achashanda, uye vamwe vanotengesa kunyange kutengesa cheeses zvakajeka zvakanyorwa kuti "grillable cheese". Izvi zvinowanzofanana neye halloumi cheese uye dzimwe nguva inonzi "halloumi-style" cheeses. Paneer, iyo inogara yakachena muIndia cheese, inogonawo kugadzirwa.

Heano nzira shomanana dzekutora cheese yako yakagadzirwa pa:

• Basic grilled halloumi cheese
• Giraled paneer mu tandoori seasonings
• Grilled provolone cheese pane mbiriso
• Chikafu feta chechi yakafukidzira mapeti
• Paneer cheese kebabs glazed with sweet chili sauce
• Onawo: Chii chinonzi halloumi cheese?

Zvimwe cheesy grill recipes kuedza:

• Gourmet mango yakagadzirwa quesadillas
• Cheese-yakasungirwa tomato yakabikwa

05 of 07

Vegetarian Grilling Tip # 4: Zvinhu zvinokurumidza uye zviri nyore kuti zvikandire pane grill.

Unoda mamwe mazano nokukurumidza uye nyore kuti uchengetedze mbeu yako yezvirimwa uye vegan shamwari dzinofara, asi usingazivi kuti unotanga kupi? Edza kukanda zvikafu zvinonaka zvinonaka pane grill nokuda kwekusava nekutambudza uye kwete-recipe gabizi yemiti:

• chinanaini pete (kusasa nesinamoni uye shuga)
• portobello mushroom (brashi namafuta uye ushumire segrigger veggie nezvose zvinogadzirwa)
• halloumi cheese (a must-try kana iwe usati uine!)
• mbatatisi kana maziwa (kuvhara mumapepa, kana, slice muhafu, pre-bake, shandura nemaple syrup kuitira kutapira uye grill)
• sopupuri (shandisa mumvura kwemaminitsi makumi matatu musati maita grilling)
• zviyo pahombodo
• marinated tofu
• maapuro (tsvina muhafu uye musasa nesinamoni uye shuga tsvuku kana kuputika nemaple syrup)
• veggie foil packets (Ndinoda kubika eiii mumashizha kusvikira zvanyorova, zvinotapira uye zvisinganyatsogadziriswi - chirairo chaicho!)

Onawo: Zvose zvakakwana zvezvinomera uye Vegan Barbecue Recipe s

06 of 07

Kugadzira Chirairo # 5: Usati wanyora iwe tofu, verenga izvi.

Kana iwe uchizove uchifambisa vamwe tofu , iva nechokwadi chokuti yakawedzera-yakasimba uye yakamanikidzwa . Kufanana nemhuka dzose dzezvokudya zvinodhaka , tofu zvakanyanya kuderera mumafuta kupfuura nyama, saka shandisa mafuta akawanda kuti girasi grill yako kuti igadzirire. Hapana munhu anoda sticky tofu uye hapana anofarira kuchenesa grill ne tofu char yakanamatira!

Tofu, pamwe chete nemigodhi miduku yakadai semabhursels inomera uye mushwa, inoshanda zvakanaka pamusoro pebhano skewers - ingova nechokwadi chekushandura skewers kakawanda kuitira kuti mativi ose akwanise kubikwa.

Iwe unogonawo kuda kudzidza zvakawanda nezvekuita grill tofu .

Sample Recipes:

• Sweet and Spicy BBQ Tofu
• Seitan Grilled Seitan Kebabs
• Barbecue Tandoori Seitan
• Kuratidzwa: Cilantro Lime Grilled Tofu

Akabatana: Mhando dzeTofu

07 of 07

Vegetarian Grilling Tip # 6: Iwe haufaniri kubika EVERYTHING pane grill.

Kungofanana nokuti ibhaji, hazvirevi kuti zvokudya zvose zvinofanira kunge zviri pamunda! Wedzera veggies yakagadzirwa kune gorosi rakawanda, couscous kana quinoa, gadzira shingweji yemiriwo, kana grill imwe pineapple yeinanfle uye bhanki yekrasi yakaparadzaniswa ! Imwe pfungwa ndeyokukanda zvipembenene zvako zvakagadzirwa nepasta yakatangwa isati yave yakagadzirwa uye inowedzera pasta . Kana, shandisa mavggies ako akadzikidzika mukati mekubudisa chingwa cheFrance kana mavhesi pamwe nedzimwe soysi kana dairy zvegorove yegermas veggie, zvichida neine pesto kana vegan mayonnaise.