Ini ndakatanga kuva nechioppino kuSan Francisco's Tadich Grill (pane mamiriyoni emakwenzi acho akavakirwa) - ndiro huru yakazadzwa nehove uye shellfish. ASan Francisco yeruzivo rweItaly, cioppino pakutanga yaiva soupe inonyadziswa yakagadzirwa nehove dzakaputika, asi yakashandurwa ikava chikafu chinoshamisa, chine shrimp, mussels, chikafu uye Dungeness crab pamwe nehove chena.
Kana iwe uchinzwa sokuputika, shandisa zvishoma pane imwe neimwe, nekakuvara sechigunzva chekupedzisira, asi muto uri mukuru nekusanganiswa kupi zvako kwaunoda. Kunyange zvazvo svondo rekudya rinotora nguva yekuita, zvizhinji zvaro zvinongomira. Inogona kuitwa mberi uye firiji kana mazaya - ingomirira kuwedzera hove.
Zvamunoda
- 2 tablespoons olive olive (extra-virgin)
- 2 tablespoons batare (asina kuiswa)
- 1/2 duku eiii (peeled uye yakasarudzwa, inenge 1/2 mukombe)
- 1 karoti (yakakonzerwa, yakagadzirirwa, uye yakasarudzwa, inenge 1/4 mukombe)
- 1/2 nhovo ye celery (yakagurwa, inenge 1/4 mukombe)
- 1/2 duku
- fennel bhuru (yakagadzirwa uye yakasarudzwa, inenge 1/2 kapu)
- 1 duku clove garlic (yakasungirirwa uye yakasungwa kana yakamanikidzwa)
- 1 tablespoon tomate paste
- 1/2 mukombe waini yakaisvonaka (yakaoma)
- 1 14-ounce inogona kutema tomato
- 1 kapu yezvokudya zvegungwa (kana mvura)
- 1 bay leaf
- 1/4 teaspoon yakaoma oregano
- 1/4 teaspoon yakaoma
- Thyme
- 1/4 teaspoon yakasimwa basil
- 2 pinches pepa cayenne
- Kosher munyu uye pepiti yakasvibira kuti toravira
- 2 tablespoons licorice liququeur (yakadai saHerbsaint, Pernod, kana Pastis)
- 4 kusvika ku6 ounces yakachena hove yakachena (yakadai se grouper, cod, halibut kana snapper)
- 4 kusvika ku6 ounces shellfish (yakadai yakasvibiswa mukati me shrimp kana rakachengetwa chikafu)
- 6 kusvika ku8
- mussels (kana zviduku zvishoma)
- Kuchengetedza: 1 kusvika ku 2 mapunipuni fennel fronds (akachekwa, kana parsley, kana kusanganiswa)
- Zvingasarudzwa: 2 huru yakaoma
- gungwa rinopisa
- 2-3 tablespoons oiri yemafuta
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi uye mafuta mumutambo wepakati-yakakura soup kapo kana muputi. Apo bhotela rinomira kuputika, wedzerai anyezi, karoti, celery, uye fennel. Fukidza nomunyu. Isai uye gadzirai maminitsi mashanu kana matanhatu, kusvikira miriwo yatanga kunyorera uye kuonda zvishoma. Wedzera kariki uye fambisa mukati, kubika kweminiti imwechete kana zvakadaro.
- Wedzerai tomate paste uye simbisai, muchishandisa mushure wepuni kuti muparadze marara uye mupfeke miriwo zvakanyanya. Ita kwemaminitsi mashomanana, kusvikira nyanya yekatori inotanga kusviba zvishoma.
- Wedzera waini uye gweda, kuvhara chero bhu rakasvibiswa kubva pasi pehari. Uyai kumota uye mubike kusvikira vazhinji vewaini yakawedzera.
- Wedzerai tomate (ane mvura), mashizha kana mvura, miriwo, uye cayenne. Itira uye itavira kwekunwa, kuwedzera munyu uye pepirusi yakasviba kana zvichidikanwa. Deredza kupisa uye simmer simp kweawa rinenge. (Nheyo yepamusoro inogona kuitwa mberi kwechinhu ichi uye firiji kana kuti firiza.)
- Inenge maminitsi gumi nemashanu usati washumira, tauyisa soro kumusimbe (kana zvichidiwa). Dzvora hove muzvidimbu zvinenge 2 masendimita ne 1 inch. Sveta mussels uye clams.
- Dzorera kupisa kusvika kune-kati-yakakwirira. Wedzerai mussels uye shingai uye muvhare pombi. Ivhara kwemaminitsi mashanu, kana kusvika mapuranga akazaruka.
- Dzorerai kupisa zvakare pasi kuti muve nemamota uye wedzera hove. Ivhara kweminiti imwechete, uye wobva wawedzera shrimp uye crab. Ita kwemaminitsi maviri kana kuti kusvika shrimp isati yaitwa, uye kupisa kunopisa kuburikidza. Dya muhomwe huru yembiya uye usiye neparsley. Shumira pakarepo kana usingashandisi scallops.
- Kana ukashandisa sarallop inosarudzwa, shandisa munyu. Nguva pfupi usati wanyora zvidimbu uye mussels muhari, kupisa koro kadiki pamusoro pepakati-yakanyanya kupisa. Dururira mumafuta akakwana kuti ugadzire jasi rakasvibira remafuta pasi. Nguva pese mafuta paanotanga kusvuta, rega kupisa zvishoma uye uwedzere zvikwangwani.
- Sezvo mussels uye kupisa mhepo, gadzirai scallops kwemaminitsi 2-3, kusvikira yakadzika goridhe tsvuku. Vashandure vagobika kune rumwe rutivi kwemaminitsi mashomanana. Bvisa pane imwe tsamba. Apo muto wacho wakagadzirira, svetera muzvimedu zvisingasviki midhishi uye uise ganda riri pakati pebheri imwe neimwe.
- Fukidza neparsley kana fennel fronds uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1226 |
| Total Fat | 61 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 34 g |
| Cholesterol | 261 mg |
| Sodium | 790 mg |
| Carbohydrates | 109 g |
| Dietary Fiber | 8 g |
| Protein | 54 g |