Utano hwakanaka hwezvirimwa uye Vegan Millet Recipes

Ndinoda kubika nemashiripiti , uye mushure mokuedza zvishomanana zvezviyo zvekudya zvemiti uye vegan mapepa, iwe uchakwirira. Zvichida wakamboona mapira pedyo nemamwe anoziva mbeu yose muchikamu chechikamu chekodha yako yega yega kana wekugadzira mhuka uye wakamboedzwa nemutengo wakaderera. Kana iwe uri kushamisika kuti ungaitei nemashiripiti, iwe wakasvika panzvimbo yakarurama.

Ikoko mhuka itsva ye quinoa here? Painenge chikamu chechina chemutengo, chokwadi icho chinokonzera chinzvimbo chikuru! Kunyange zvazvo mapira ane zvinyorwa zveprotiniti shoma kudarika quinoa, zvinodhura zvikuru, sezvinongoita zvakasiyana-siyana, uye zvinodhaka, vgan uye gluten-isina. Kana iwe usati watedza mashomanana mapeji mapepa, tarisa mutsva wekusvitsa kwemaziviro eti millet uye utange kubika!

Onawo: Chii chinonzi mapira?

• 01 ye 05

  Millet patties

  Iyi kamukira isiri yemiti yemidziyo yemiti , kuitira kuti iwe ungada kurisvora zvishoma. Kutarisana navo ne salsa? Wedzera zvinonhuwira zveMexico zvakadai sechipi yeupuri uye kumini. Kushandisa ivo veggie burgers? Wedzera mamwe "meatier" zvinonhuwira zvakadai sepaprika kana bhayiko rub. Ndinovada ivo vakazununguka ne tahini kuMiddle East-yakafuridzirwa chikafu. Haasi ivo vachiedza kutarisa here?

• 02 of 05

  Mushonga wemapira pilaf ne pesto uye kare

  Pesto inofambidzana nezvose zvinenge zvese, uye mapira hazvisi izvo. Kuti uwedzere kunyanya kunaka, edza kuwedzera shallots uye kuputika kwewaini tsvuku, kana kuti pamusoro pezvose zvinyorwa nechingwa yakagadzirwa neParmesan cheese kana mbiriso yezvokudya kana uri kudya vegan.

• 03 of 05

  Baked millet casserole

  Ndakanga ndisingazivi kuti chii chaizotarisira apo shamwari dzevana vangu dzakakumbira kuedza iyi millet yakabikwa gratin casserole. Ndakavaudza kuti yakanga yakafanana neyangu quinoa macaroni uye cheese , iyo yavakaedza uye yakada chaizvo, uye yaitarisira zvakanakisisa. Chirevo? Ivo vakati "yakanaka chaizvo". Icho chiduku che "kitchen sink" recipe, nezvose kubva pamiti miriwo, mushwa, mazai, chezi, uye mukaka zvakakandirwa mumusanganiswa.

• 04 of 05

  Gututu-isina mheteti tabbouleh

  Kungofanana nezvimwe zviyo zvose, mapira anoita tabouleh yakakura panzvimbo yezvakawanda zvegorosi yegorosi, uye, zvechokwadi, mapira ndeye-gluten-kusina, zvichiita izvi zvakagadzirirwa tabbouleh zvachose gorosi-isina. Iyi kamukira inobva kune nyanzvi isina kugadzika yekubika. Yakasvibiswa nepemon pepper uye paprika uye yakakodzwa yakakwirira neyekugara tabbouleh ingredients, kusanganisira parsley yeItaly uye Roma tomato.

• 05 of 05

  Pan-fried millet patties ne pesto

  Mushroom, celery, uye breadcrumbs zvinokonzera izvi zvinonakidza macrobiotic millet patties. Izvo zvinogadzirwa nemashiripiti akabikwa, saka chengetedza iyi kamukira yakagadzirika apo iwe unenge uchinge wakasara masika yakagadzirwa unoda kushandisa.