Spanish Paprika Fish Recipe - Pescado al Pimenton

Kunyange zvazvo veSpanish vanowanzoshandisa hake kana gungwa bream kuti vafarire nokuti yakawanda uye inowanikwa kwose kwose muSpain. Zvisinei, chero ipi zvayo yakachena yehove kana kuti salmon inogona kushandiswa muchero uyu. Fry iyo hove, saka gadzirira muto mutsva wepasiporo yepanish, vhiniga, uye juisi. Ipaprika iri mumuchero inoita kuti iyi ive yakaisvonaka uye inonhuhwirira kudya, uye imwe nzira yakanaka, kunyanya yeLent. Iyi iri nyore hove yakagadziriswa, iyo yakakwana yevadziki vekutanga, uye avo vatsva kuSpain cuisine. Inoda chete zvigadzirwa zvekubika uye zvigadzirwa.

Bacalao a la Tranca chikafu chakafanana, asi anoshandisa cod remunzvimbo panzvimbo pehove itsva.

Zvamunoda

• 2 lbs.
• hake (kana gungwa bream, salmon kana chero hove yakachena yakachena)
• 1/2 tsp. kusvika 1 tsp. munyu
• 1/2 mukombe weupfu hwehove yekudya
• 1 bhodhoro
• mafuta omuorivhi wefrying
• 3-4 clove
• garlic
• 1 lemon for
• juice
• 3-4 mapuritsi
• flat-leaf (Italian) parsley
• 2 oz./54 cc. chena
• vhiniga
• 1
• Bay leaf
• 1 tbsp. Spanish paprika

Nzira Yokuita Izvo

1. Chokutanga, upfu uye fry hove. Iparadzira hupfu hwakasvibirira pahwendefa yekudya uye usanganise mu 1/2 - 1 tsp. munyu, kana kudururira hupfu uye munyu muhomwe huru yepurasitiki yekuchengetedza zvokudya.
2. Dururirai mafuta omuorivhi kusvika pakadzika kwe 1/8 kusvika 1/4-inch muyena kusvika kune huru, yakashata-pasi frying pan uye kupisa mukati. Edza kana mafuta kana achitsva zvakakwana kuti uwane kawedzera kamu cube yechingwa kune mafuta. Kana ikasvibira mumaminitsi 1, mafuta ndiyo yakakwana yechando (355 ° F). Bhurai hove pamativi ose maviri. Bvisa uye sarudza pane imwe nguva.

1. Kunyange zvazvo hove iri kuonda, nyanya uye slice garlic cloves. Gadzira lemon muhafu uye squeeze juice mukapu. Gadzirai maparidhe eparsley.
2. Dururira vhiniga mukapu yekuyerera uye sanganidza muPagrika yekuSpain. Dururirai mashomanana mashomanana emafuta omuorivhi mukapu yakachena yakaoma. Heat on low. Apo mafuta ari anodziya, wedzerai marliclic slices, leaf leaf uye paprika nevhiniga uye fungai zvakanaka. Dururira mu 1/2 jisi remuori uye inonaka. Ruramisa munyu uye uwedzere mamwe jisi remuti maererano nekuravira kwako.
3. Isai hove yakakangwa muhari yepando uye kubika nemucheka wepakati pasi kusvika maminitsi gumi.
4. Ngwarira kubvisa hove kubva pani neplate. Spoon paprika sauce pamusoro pehove. Gadzirira neparsley yakasarudzwa pamusoro. Shumira nemucheka mutsvuku kana mbatata yakabikwa kumba.

Zvimwe zveSpanish Recipes Recipes

• Brie Cheese ne Yakakangwa Garlic-Paprika Filling Recipe
• Mussels muSouth Africa
• Garlic Shrimp Tapa Recipe - Gambas al Ajillo
• Murcian Style Mavara - Almejas a la Murciana
• Galician Style Octopus Recipe - Pulpo Gallego

Nutritional Guidelines (pakushanda)
Calories	753
Total Fat	59 g
Saturated Fat	9 g
Unsaturated Fat	41 g
Cholesterol	0 mg
Sodium	469 mg
Carbohydrates	50 g
Dietary Fiber	5 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)