Kungofanana nekanaka yakawanda yeLouisana gumbo, iyi inotanga ne roux yakawanda . Muenzaniso we " utatu utsvene " wemiriwo inowanikwa kune gumbo pamwe chete nekusvuta kusvina uye huku. Shandisa sausage yakasvikika uye inogadzira pamwe nePolish sausage.
Chimwe chinonaka chicken gumbo mhuri yose inofara, kana kaviri uye inoshumira kune boka revanhu nekuda kwezuva remutambo kana imwe kuunganidza. Iyi gumbo inoshamisa nemucheka unopisa uye wakabikwa.
Onawo
Soseji uye Shrimp Gumbo
Zvinyorwa Zvitsva Zvokudya Gumbo
Zvamunoda
- 3 kusvika ku 4 hukui mazamu ari mazamu, akachekwa muzvinyorwa zviduku
- 4 huku mahudyu, akachekwa uye akachekwa muzvidimbu zviduku
- 3 tablespoons yose-chinangwa choupfu
- 12 kusvika ku16 ounces inopisa soseji, akacheka mu 1/2-inch vipande
- 1/2 mukombe wemafuta yemafuta
- 1/2 mukombe wose-chinangwa choupfu
- 1 cup cupcake onion
- 1/2 kapu yakasvibira bhero bheri pepper
- 1/4 kapu yakasvibiswa tsvuku tsvuku tsvina, zvichida
- 3 nenyuchi celery, yakasarudzwa
- 3 mashizha clove garlic, minced
- 6 makapu
- chicken muto
- 1 inogona (14 1/2 ounces) yakateyiwa tomato
- 1 jai bay leaf
- 1 teaspoon
- Chiredo chekugadzira chikafu , kana kuti kuravira
- 1/2 teaspoon yakasimwa thyme mashizha
- munyu uye mutsva mutsvuku wepisi kuti uite
- 4
- bhuruu anyanisi, akachekwa
- 2 tablespoons itsva yakasikwa parsley
Nzira Yokuita Izvo
- Gadzira chicken muzvidimbu zviduku; shamba nemunyu uye pepper ipapo udonhe ne 3 tablespoons upfu. Shandisai mupuni 1 wemafuta rinorema skillet kana saute pan panopisa kupisa; onai chicken. Cook, inokurudzira, kusvikira yanyorova. Tumira kune chikafu ugoisa parutivi. Borosi yakagadzirwa soda; kuwedzera kuhuku musanganiswa.
- Isa onion yakagadzirwa, bell pepper, uye yakasvikwa celery mumudziyo; kuisa parutivi.
- Muhombe huru, inorema, kupisa mafuta; wedzera upfu. Pheka, inokurudzira nguva dzose, kusvikira roux inosvika mumvura yakadzika yakanyanyisa, pamusoro pemavara emajeni epepanut . Iwe unogona kuita izvi pamusoro pemasvikiro kusvika mukati-kati-kupisa-kupisa, asi shandisai nguva dzose uye nyatsocherechedza. Haigoni kupisa. Kupisa kwemafuta emhepo kunokonzera kuti zvive nyore nyore kubika pamusoro pekupisa. Kana iwe usati uri muchechi wekugadzira roux, unogona kuda kuita roux yakaoma .
- Kana roux yasvika muvara raunoda, wedzera mishonga yemiti uye unomutsa. Ramba uchibika, uchikurudzira nguva dzose, kwemaminitsi anenge matatu kusvika kumakumi mana. Wedzerai garlic minced uye gadzirai miniti 1 kwenguva refu.
- Wedzera muto wekuku kuenda ku roux uye mishonga yemasanganiswa, pamwe chete namamatata, mabhii bay, Creole nguva yekudya, thyme, uye huku uye masikisi. Uyai kumota; kubika kwemaawa 1 kusvika ku1 1/2, kuwedzera mafuta akawanda kubva kumusoro kakawanda, sezvinodiwa.
- Wedzerai mavara ezvimedu uye eparsley; kupisa kwemaminitsi mashanu kusvika gumi.
- Muru inopisa yakabikwa mupunga mumbiya, ladle the gumbo kumativi. Kushumira nechingwa chisina kumira uye mafuta.
- Iyo gumbo inoshumira 6 sendimba huru. Zvigadzirwa zviviri zvakapetwa kwemapiro gumi nemaviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 948 |
| Total Fat | 62 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 174 mg |
| Sodium | 1,956 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 5 g |
| Protein | 58 g |