01 of 07
Binyebwa chii?
Groundnut. F. Muyambo Uganda ine mhando dzakasiyana-siyana dzinosanganisira kuva neganda tsvuku uye kana ndisina kukanganisa, nyama yakatsvuka. Ndiri kuudzwa kuti hazvisi zvakafanana nemarangi kana monkeynuts uye ndezvimwe zvakasiyana-siyana kuUganda. Iyo ivhu uye yakashandiswa kuita muto wekutenda mashed matoke . Mucu unozivikanwa se binyebwa. Paunotarisa kutaridzika kwemavhuro, iwe uchaona zvitsvuku zvitsvuku. Apo binyebwa iyo inogadzirwa, inofadza uye zvishoma seyine pink.
02 of 07
Zviratidzo zveNyika Yenyika
Groundnut Powder kubva kuUganda. F. Muyambo Apo ivhu, harina kufanana nepeanut butter kunyanya nekuda kwekuti peanut butter inogadzirwa kubva kunamate yakakangwa asi nutsva dzinoshandiswa kuti binyebwa ndidzo miti yakasvibiswa. Ndakanga ndine ruzivo kuti ndapiwa muenzaniso wokuedza newaIganda amai vandakasangana munguva ichangopfuura. Ndisati ndatanga kubika binyebwa, ndakabvarura minwe yangu kuburikidza nayo kuti ndione kuti chero zvipi zviduku zvakaputsika pasi.
03 of 07
Unganidza Zvishandiso
Anyanisi uye Groundnut. F. Muyambo Pandakapiwa mirayiridzo pamusoro pekuita binyebwa, iyo yakanga iri nzira yakajeka yekuti ndakanga ndisingatendi kuti hapana chaiko. Zvinongowanikwa zvikamu zvina chete zvinoshandiswa, hapana gorosi kana additonal spice inokosha kuti uite binyebwa. Iwe uchada:
1.5 makapu mupeni (pulverized in a grainy powder)
1/4 weeiiii
2.5 makapu mvura
Salt to taste
04 of 07
Mix the Ingredients
Kusanganisa Mamiriro Okumvura neMvura. F Muyambo Muchikwata chiduku, funganisa pamwe nevhu, anyezi, mvura uye munyu. Kunyange zvazvo huni hwevhu hwevhu hunotyisa uye hune mafuta, uchawana kuti mvura inotanga kusanganisa zvakanaka nehuvhu uye inoita paste musati wapisa.
05 of 07
Ivhara Binyebwa pasi kusvika Pakati Pakati Heat
Binyebwa. F. Muyambo Isa muhari muhomwe yepamusoro. Kana imwe nguva yakaiswa pamota, kuderedza kupisa kusvika kune yakadzika kusvika kumapapiro omukati uye kubvumira kumira semaminitsi makumi maviri Ichi chikafu chinofanira kushandiswa nguva dzose kuitira kuti kudzivirira maruva uye kudzivisa kupisa uye kunamatira kusvika pasi pehari. Kana muto mutsva unenge wakareba zvokuti unogona kufarira, unogona kuwedzera mvura inodzika kusvika kune muto kusvikira unosvika pakudikanwa.
06 of 07
Mafuta Anopararira
Groundnut Mafuta paGroundnut Sauce. F. Muyambo Mushure memaminetsi makumi maviri nemashanu, muto unobikwa uye iwe uchaona kuti mafuta anokonzerwa nemafuta anowanzosimuka uye anokwira kumusoro kwemuputi. Kana izvi zvichiitika, unogona kuva nechivimbo chokuti mutezi wakabikwa kwenguva yakakwana. Kunyorera miti yakasvibiswa kunogona kukonzera kushungurudza mudumbu kana kuchidyiwa.
07 of 07
Shumira Binyebwa muNzira YeZvamwe
Binyebwa Akawedzera Spinach. F. Muyambo Kana kamwe basebwa yakagadzirira, shandai pamwe chete nematake mathed. Tevedzera mutungamiri uyu wedanho nechikamu kuti udzidze zvakawanda nezve matoke. Kune nzira dzakasiyana dzekushandira chikafu ichi. Kana uine hove dzakaoma kuti upe, inoita kuwedzerwa kukuru uye inowedzera kunhuvira kwemupunga wevhu. Imwe nzira yekushandira binyebwa ndeyokusanganisa mumashizha akaomeswa akaomeswa, anozivikanwa muno seDodo, maminetsi mashomanana usati wapedzisa kubika muto wepagani. Mashizha emasasa anogonawo kushandiswa sekuwedzera kune binyebwa. Ndakasarudza kubika biyebwa ne sipinashi.
Enzanisa ichi chikafu kusvika kuZimbabwe michero yemiti, muriwo un dovi.