Polish kusvuta masizi uye Sauerkraut Recipe

Masizi ePolish uye sauerkraut zvakakwana. Iyi kamukira inoratidza doo kubva nenzira iri nyore, kuwedzera kunakidza kwamaapuro, bhakoni, uye shuga yakasvibira kuti igadzire kudya kunonaka. Izvo zvakakwana nokuda kwezvinyorwa uye kusungira, mapoka eS Super Bowl, uye kuungana kwemhuri, kana kungodya nevemhuri.

Iyo kamukira inogona kuvirirwa nyore nyore, katatu, katatu uye ichava yakangonaka. Kungoita kuti uwedzere kuenderana nehukuru hweboka rako uye upe nguva shomanana muvheni.

Iwe uchaona kuti kunakidza kwakanakisisa kana ukabika usiku huno zvisati zvaitika. Zuva rinotevera, zvose zvaunoda kuita zvinodziyidzika mukiki chinononoka uye chichava chakagadzirira kushumira.

Zvamunoda

Nzira Yokuita Izvo

  1. Edzai gorofu gango rebibi uye kubika spray.
  2. Ikoji inopisa kusvika ku 325 F.
  3. Muhombodo huru, sanganisira bhakoni, sauerkraut, tsvina yakasviba, juisi yeapuro, shuga yakasviba, maapuro, uye mbeu caraway. Tumira kune yakagadzirwa kubika kubi.
  4. Dhavhara nekubika kweawa imwe (1 1/2 maawa kana ukawedzera recipe). Ita mushure maminitsi makumi matatu uye uwedzere mamwe maapuro juice, kana zvichidiwa.
  5. Kuchengetedza mumvura yakashamba-mvura uye refrigerate usiku hwose.
  6. Zuva rinotevera, tumira kune munhu anononoka kubika. Pisa pasi, zvichikuvadza dzimwe nguva, kusvikira wagadzirira kushumira.

Mhando Yakasanganiswa uye Sauerkraut Recipes

Haikwanisi kuwana zvakakwana sejiji uye sauerkraut? Tine zvimwe zvekudya zvinofadza kuti iwe uedze. Zvose zveizvi zvinogona kushanda pamwe nesaji yako yaunoda. Kana ukasarudza kielbasa, knackwurst, bratwurst, kana chero imwe mhando yejijiji, enda mberi uye ushandise.

Nutritional Guidelines (pakushanda)
Calories 769
Total Fat 56 g
Saturated Fat 19 g
Unsaturated Fat 24 g
Cholesterol 145 mg
Sodium 2,896 mg
Carbohydrates 29 g
Dietary Fiber 5 g
Protein 37 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)