Kana iri iko nguva yemuonde mauri, iwe unoziva kuti iwe unofara sei. Kunyange maonde anozvarwa kuMiddle East, kwaanove akakurumbira zvikuru, iye zvino anowedzera munzvimbo dzakawanda dzenyika. MuUnited States, maonde aunowana pamusika inogona kunge yakabva kunezvirimwa muCalifornia uye kukohwa panguva yekupedzisira kwechando uye kutanga kwekutanga.
Dzinodyiwa zvakasvibirira, mu saladi, dzakabikwa, mukeke uye mamwe mafura, dzakaomeswa kana zvishoma zvakakangwa. Izvo zvakanaka sezvazvinonaka uye zvinoshamisa pane imwe sariti inofadza . Izvo zvinowanzoita nyore nyore kuti zvipfeke nekisiki cheese, mbuzi chechizi kana labneh.
A quintessential Middle Eastern favorite, labneh is sweet cheese yakagadzirwa kubva muchero yakagadzirwa. Unogona kutenga iyo yakagadzirirwa asi zviri nyore kuita kumba ne yogurt chete, munyu uye cheesecloth. Kana iwe uchinge uchinetsa yogurt, uyo anoderedza labneh achava saizvozvo, nokuzviita iwe pachako, unogona kudzora kusimba. Siyai parutivi ruduku rwekuputira mumaonde. Zvadaro girai pane zvamunofarira zvakasiyana-siyana zveuchi uye kumusoro nepistachios yakasarudzwa kana kuti walnuts kwechingwa chechimwe chechiwedzera.
Zvamunoda
- 1 Dozen fresh figs
- 1/4 mukombe labneh (ona recipe iri pasi)
- 2 tablespoons yeuchi yako inofarira
- 1/4 kapu pistachio yakasarudzwa
- For the Labneh:
- 1 cup cup, full fat, Greek style yogurt
- 1/2 teaspoon munyu
Nzira Yokuita Izvo
For the Labneh:
- Kuti uite labneh, fambisa pamwe chiGiriki chimbo yogurt uye munyu kusvika zvakanyatsobatanidzwa.
- Isai musanganiswa muine mesh yakaisvonaka yakagadzirwa ne cheesecloth. Isa zvikamu zve cheesecloth pamwe chete kuti unyatsomesa chisanganiswa.
- Ita pamusoro pembiya, uchiita kuti pasi yejasi haibati pasi pasi pebhodhoro. Siya panhamba yeawa imwe, uchidurura mvura 2 kana katatu. Unogonawo kuita izvi mufiriji kana imba yako ichidziya asi inotora nguva yakareba. Pakupera kweawa, iwe uchava neklasi labneh.
Nokuda kweTyssed Figs:
- Pre-heat the oven to 400 F.
- Itira imwe neimwe maonde ne X pane imwe chetatu yenzira. Ivaise pahomwe yepamusoro yakagadzirwa nepepment pepa uye yakagochwa muvheni kwemaminitsi gumi. Maonde acho achange achinyoroveswa uye zvishoma zvishoma kutanga kuonda. Bvisa kubva muchoto uye uvabvumire kuti vatonhorere kwemaminitsi mashomanana.
- Isa pamusoro pepunipuni yemuchina we labneh (kana zvisinei kuti zvakawanda zvakakodzera sei) mune imwe maonde. Iwe unogona kuita izvi nehupuni kana bhagi rekuchera kana iwe uchida kuti iite seyakanaka.
- Isai maonde ose akavezwa pamucheka wekushandira uye mukanise neuchi. Zvadaro kumusoro nemapistachios akachekwa. Shumira newaini uye cheese, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 3 mg |
| Sodium | 10 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |