Iko kushanduka kwakanaka kubva kune tsika dzakakangwa dzakakungwa. Izvi zvinofadza mazamu akazara muhombwa, mbudzi chechi, bhakoni uye nezvimwewo.
Zvamunoda
- 1 7-10 pound / 3 kusvika ku4,5 kg asina kuwanikwa
- turkey chifuva
- 2 clove garlic (minced)
- 1/2 teaspoon / 2.5 mL mutsvuku
- 8 zvisikwa zvebhekoni
- For the Stuffing:
- 10 ounces / 280 g frozen spinach (thawed)
- 4 ounces / 110 g
- mbu chesi
- 2 ounces / 55 g Shiitake mushroom (yakatswa)
- 2 ounces / 55 g mbeu ye-sunflower
- 2 mazai
- 1/2 teaspoon / 2.5 mL nutmeg
Nzira Yokuita Izvo
- Preheat grill for high heat.
- Rinse turkey bhiza uye tisa yakaoma nepepa. Isa pepa repurasitiki mupurasitiki pasi nepamusoro peTurkey, kuitira kuti ifukidzwe.
- Ne pani yakakura kana makikiti ekicheni, flatten turkey mazamu pamwe chete.
- Dzvinya mvura yakawandisa kubva pane sipinashi yakagadziriswa.
- Shandisai mahowa, mbeu yezuva, mbuzi, pepper, nutmeg, uye mazai.
- Bvisa hutende kubva kuupurasitiki nekupedza nemwaka nemagashikisi uye mutsvuku. Zadzai mazamu nokuputika uye kupeta kuve nechokwadi chekuti urambe wakasimba. Shandisa twine kana mano okuchengeta mazamu akavhara. Pamusoro nebhekoni zvimedu.
- Itai turkey mazamu pane racking rack. Ita pamusoro pezvinopisa zvisingashanduri. Izvi zvichagadzira huturuki husina kujeka.
- Pedyo chivako uye regai kubika kusvikira kutapisa kwemukati kuchikwira pakati pe 160 kusvika 165 degrees F / 70 kusvika kune 75 degrees C. Kazhinji maminitsi makumi maviri paundi.
- Bvisai hutema kubva kune grill, chivharo, uye regai kumira kwemaminitsi gumi kusvika ku15. Rega bhakoni, twine, kana mazino asati ashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 586 |
| Total Fat | 23 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 282 mg |
| Sodium | 2,575 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 72 g |