Zvamunoda
- 3 kana 4 nguruve mafudzi mapepa emvura, bvisa 1/2 kusvika 3/4 masentimita masendimita (3 1/2 kusvika 4 pounds / 1.8 kg)
- 1/2 mukombe / 120 mL yakaomeswa yakachena waini
- 1/4 mukombe / 60 mL peeled garlic cloves, yakasvibiswa uye yakasarudzwa zvishoma
- 5 maspuniki / 25 mL lemon peel, grated
- 1/4 mukombe / 60 mL jisi remuori mutsva
- 1/4 mukombe / 60 mL mabhodhoro capers, yakanatswa
- 5 maspuniki / 25 mL Dijon-style masardard
- 2 maspuniki / 10 mL yakasviba tsvuku
- 1 1/2 mashupuni / 7.5 mL yakanaka yegungwa munyu
- 1 tablespoon / 15 mL chopped Italian parsley
Nzira Yokuita Izvo
Gadzirai waini, garlic, lemon peel uye 3 maspuniji jisi, 3 maspuniji makapu, masardadhi, mashupuni maviri akaputika pepper uye 1 teaspoon 1 munyu mune mukombe muduku.
Itai nyama yenguruve mubasa rimwechete mu 2 1/2 gorosi resealable plastic bag kana guru girazi kubika ndiro. Dururirai musanganiswa wewaini pamusoro penguruve. Kana ukashandisa bhegi, sunga rekuvhara kuti uvhare. Tendera bhegi kana inguruve iri muvharo kuti ufuke newaini marinade. Fambai kwemaminitsi makumi matatu muchitonho chekudzidzira kana mufiriji kusvika kweawa imwe,
Preheat grill grill kusvika pakati-kupisa kwepamusoro kune zvakananga kugadzira. Bvisa steaks kubva kune marinade, kusunungura chero zvipi zviduku uye kuchengetedza marinade. Shandura marinade kusvika kudiki muto wepasi. Uyai kuzobika; kuderedza kupisa. Simmer, yakafuridzirwa, kwemaminiti 1; bvisa kubva pakupisa.
Grill steaks, yakafuridzirwa, kwemaminitsi 6 kusvika ku10 kana kusvika mukati mekushisa kwemukati kusvika kusvika kuma12 ° F, kutendeerera mabheji kupfuura hafu panguva yekudya uye kushambadza pane dzimwe nguva neyakachengetedzwa marinade. Shandura steaks ku carving board. Ramba uchivhara nemafuta; rega zororo kwemaminitsi mashanu.
Bvisa foil. Fukidza nechasara 1/4 teaspoon munyu uye 1/4 teaspoon pepper. Pamusoro neasara 1 punipuni jisi remumon, parsley uye inosara 1 kikapu chesafura. Dzokera kumashandi asati ashumira.
Nutrition Information per Serving:
Maoriyori: 300 makori Mafuta: 16 magamu Saturated Fat: 6 gramu Cholesterol: 95 milligrams Sodium: 840 milligrams Mahydrohydrates: 4 gramu Maprotheni: 30 gramu
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 766 |
| Total Fat | 44 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 261 mg |
| Sodium | 961 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 83 g |