Iyi inotonhorera yechando, iyo inofambidzana neyakasimba -kunzi zita rokuti kapucijnerschotel muchiDutch, dzimwe nguva inonzi Captain's Dinner, nokuti yakanga iri kudya kwaiitwa kunowanikwa kuDutch mauto vakuru pamafambi akareba eDutch East Indies Company (VOC). Zvimedu uye mishonga yakarungwa zvinogona kupona mumvura yakasviba yezvikepe, asi dzakanga dzichiri kuratidzirwa nechokuenzaniswa nemagetsi asingatauriki akaiswa kune vamwe vashandi.
Nhau yacho inofanirwa kuti kapucijne rs , maDutch akasiyana-siyana ejena pea, yakatumidzwa maitiro matsvuku-mavara eCapuchin akarayira vatenzi (iyo iyo ndiyo iyo yakapa zita racho kune rimwechete cappuccino ). Nemhaka yokuti kapucijners ichinyorwa che grey pea chakasiyana neveNetherlands, vanogona kuva vakaoma kuwana kune imwe nzvimbo, asi zvakakodzera kubvunza.
Zvamunoda
- 4 oz. Bhekoni (yakatorwa)
- 4 shallots (thinly sliced)
- 1 leek (tsvina yakatsvuka)
- 1 apple (diced)
- 10 oz. pasi pasi nyuchi
- 1 tsp. paprika powder
- 1/2 tsp. Mbeu dzekumini (pasi)
- 1/2 tsp. coriander mbeu (pasi)
- 19 oz. makedheni yakabikwa kapucijner peas (yakaderedzwa)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Tsunga bhakoni mune guru, rakaoma ganda rinopisa kana skillet.
- Bvisa bhakoni kubva pani uye bvumira kudhonza pamushandi wepapepa.
- Zvino wedzera shallots, aple, uye leek kune ganda rinopisa uye tendera kuti caramelize mubhekoni mafuta.
- Wedzera zvinonhuwira uye pasi munyama uye ugadzire kusvikira dhuvhu rakaoma.
- Bhara mumaperesi eva kapucijner akavhenganiswa uye sangana zvakanaka.
- Kana imwe pea inopisa, inoderedza kupisa uye nguva yekuravira.
- Bvisa pani kubva padhifu uye uponese Kapiteni's Dinner mumidziyo.
- Shumira nedharop yemuchero wakasvibirira, piccalilly, yakasvava yakabvamburwa parsley mashizha uye yakasviwa tsvuku anyezi.
Mazano:
- Takave nema email akawanda kubva kuvadzidzi vachibvunza kwavanogona kuwana kapucijners kunze kweNetherlands. Takavawana mune dzimwe nzvimbo dzeDutch rekudya zvekudya dzinowanikwa mune zvatinotarisa zveIndaneti Dzinotengesa Kudya ChiDutch & Ingredients. Kana iwe usingagoni kuwana, unogona kushandisa chickpeas pane.
- Paunoshumira boka revanhu, zvinowanzoshanda neKapiteni's Dinner condiments mune zviduku zviduku, kuitira kuti munhu wose ari patafura azvibatsire uye agadzire chikafu kuti adye.
- Dzidza zvakawanda pamusoro peizvi zvakasiyana-siyana zveDaa pea zvakasiyana-siyana mubhuku redu rekare rakaputika .
- Dzidza zvakawanda nezvekwakabva uye nhoroondo yeDutch East India Company (VOC).
- Unhu hwakanaka uye pasiy, zvinomera zvinowedzera hutano hwako hwose. Tsvaga mararamiro ehutano hwekudya michero.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 456 |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 94 mg |
| Sodium | 619 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 10 g |
| Protein | 39 g |