Itai Izvo Zvisina Zvokudya: Zvokudya Zvisina Mwero Zvokudya

Kucheka nyama kamwe kana kaviri pavhiki kunogona kutema mafuta edu ose kuwanda zvikuru, kunyanya kana tikatsiva zvatinosarudza vhiki dzemavhiki. Ichokwadi kuti havasi zvokudya zvose zvezvirimwa zvine mafuta mashoma. Macaroni uye cheese muenzaniso wakanaka. Muzviitiko zvizhinji, nyaya yekusarudza dzimwe nyemba kana zvipembenene zveprotini yakaonda uye kuwedzera pamwe chete nezviyo nemiriwo. Ichokwadi, cheese inonyanya kuzivikanwa muzvokudya zvakawanda zvezvinomera. Nezvose zvinoshandisa, asi shandisa zvishoma. Chisi chiduku chakasimba-chinogona kufamba nenzira yakareba.

• 01 ye 08

  Curried Chick Peas uye Tomato

  Izvi zvinonamatira chizi uye tomate ndiro, inowanzoitwa nemishonga iwe unogona kunge uri mune yako, inokurumidza-yakakurumidza uye iri nyore kugadzirira. Izvo zvinonakidza uye zvinonakidza, nekuda kwezvinonhuwira uye che ginger kana uine. Kana kukurumidzira chiri chinangwa chako, shandisa chikafu ichi ne microwaveable yose yezviyo mupunga kana kuti zvakananga kudya-kubika couscous.

• 02 of 08

  Black Bean Chipotle Chili

  Icho kupisa uye kusvuta kwepuropende ya chipotle kuwedzera zvakadzika zvekunaka kune ichi chinogutsa chibage chine chibage. Iva nechokwadi chekushandisa chirimusi chimwe chete kubva munharaunda uye kungoita zvishoma zvesupu. Shumirai ichi chiya chinopisa nemudhora we mafuta-asina pachena chigurisi chechiGiriki kumusoro, uye kunakidza ne cilantro shoma.

• 03 of 08

  Sipinachi uye Ricotta Pasta

  Iyi sipinashi uye ricotta yakanaka yakanaka inosvibisa iyo ichiri kutarisira kuva mafuta akaderera. Zvakanyanya kukurumidza uye zviri nyore kuita kuitira kuti iwe ugone kudya kwemafura pasi pemaminitsi gumi nemashanu.

• 04 of 08

  Mbatata Sipinashi Frittata

  A frittata ishoko rakanaka kune omelet yakatarisana, iyo inowanzopedzwa pasi pe broiler. Ichi chinopinashira uye mbatata frittata, iyo inoshandiswa kushandiswa kweii inotsiva , haifaniri chimwe chinhu kunze kwemavara ehodhi uye zvimwe zviyo zvechingwa zvakakwana kuti zviite kudya kwakakwana.

• 05 of 08

  Chiedza neCreamy Mushroom Lasagna

  Sipinachi, mushwa nemafuta anocheka e-ricotta cheese inoumba mwoyo weyi lasagna. Izvi zvinonyaradza zvokudya nechinguva chiduku. Izvo zvakare chikafu chikuru chokugadzirira uye kuungana pamberi penguva saka zvose zvaunofanirwa kuita ndezvokuputira mukati muchoto kana uchidzoka kumba kubva kubasa. Imwe nguva muponesi, yega, ndeyekushandisa hapana-boil noodles.

• 06 of 08

  Quinoa uye Edamame Saladi

  Iyi quinoa inogutsa-naka uye edamame saladi inoita chikafu chikuru chekudya, uye iyo inowanzova isina guten-chero nguva iyo muto unosarudza kubika quinoa mune gluten-isina. Chishongo Basics nePacific Foods mabhii maviri emakwenzi asina gluten.

• 07 of 08

  Asparagus Strata

  Ichi chiedza chekushambidzika kwemvura chinosanganiswa mazai uye shanduro yeii, inoshandisa nonfat mukaka uye kuderedzwa mafuta. Inoshandisa zvakare chingwa chakazara chegorosi kuti chiwedzere chiwedzere chekudya. Chigumisiro ichi chichiri casserole inoshamisa inonakidza iwe waunoda kuita kakawanda. rumwe ruzivo rwechigamba ichi ndechokuti iwe unogona kuzviita mberi kwenguva saka zvose zvaunofanirwa kuita ndezviputire muchoto kana uchidzoka kumba.

• 08 we 08

  Baked Pumpkin Pasta

  Iwe unogona kufunga nezvepenji yepampu, chingwa chechikwama, uye mapukeni emafinki, asi zvakadini nekapu yepasta? Pane, hongu, zvinhu zvakawanda zvaunogona kuita uchishandisa pungu . Zvinyoro zvinyoro, fungu rinowedzera kuwedzera pasita, iyo inoita kuti ive chinhu chikuru chekudya kwekuwa. Zvechokwadi, kana iwe uchida kuwedzera kumwe kupisa, zvino upisa zvinonhuwira zvishoma!