Tangy, yakaoma balsamic vhiniga uye kugunzwa kwemunyu kuchinja maorivhi omuorivhi uye kuisa pepper muhudhu mukuru kune imwe nzvimbo yakaita seyakadai sa Sirloin Croquettes .
Zvamunoda
- 1/4 kapu yakawedzera-mhandara mafuta omuorivhi
- 1 huru tsvuku tsvuku tsvuku (yakadyarwa nekucheka kureba kusvika 1/2-inch tranches)
- 1 huru yerineni kana yero bell pepper (mbeu uye yakatemwa kusvika kure 1/2-inch slices)
- 2 tablespoons balsamic vhiniga
- 1/8 teaspoon mutsvuku (pasi)
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
Muchikwata chikuru, simbisa pamwe mafuta eorivhi uye pepper pamusoro pepakati moto. Shambai pepiritsi kwemaminitsi mashanu, kusvika vasati vanyoro asi vachiri vakasimba. Ita muvhiniga yevhiniga , pepper, uye munyu; kubika imwezve miniti. Tambanudza pepper uye muto muhudhu uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 143 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |