Low Calorie Game Day Menu Zvimwe

Saka mutambo mukuru uri kuuya uye iwe une kambani inotungamira kumba kwako kuti uone mutambo. Kana kuti zvimwe wakakokwa kune rimwe boka rekuona uye wakakumbirwa kuuya nechikafu chemwe rudzi kuti ugovere. Kana pane zvekudya zvepati, ivo vanozivikanwa nekunyanyisa kushandiswa, kuwedzerwa marara, uye kwete ushamwari zvikuru kune chirongwa chekudya chakaine.

Kana izvozvo zvichiita sewe, zvino tarisa mharidzo iyi yezuva remutambo iro rinenge riri pahutano hwakanaka. Zvinhu zviri mumutambo uyu zvakanyanya kusagadziriswa asi zvinowanzozvidyiwa sezvokudya zvemunwe uye zvinonaka! Nokudaro nguva inotevera iwe uri kutamba chikamu kana kuti wakokwa kune imwe chikamu pane kudya kwemaoko, unofanira kuedza chimwe chinhu kana maviri kana kupfuura kubva mumenyu iyi kuti ikubatsire kunakidzwa kudya kudya kwepanyama pasina mhosva.

• 01 ye 05

  Healthy Sliders

  Sliders ndeimwe yezvokudya zvinofadza chaizvo. Nechimwe chikonzero, chero chikafu chinoshambadza zvishoma chinongonakidza kudya. Aya mabhazi maduku anotora nyore maviri kana matatu kuruma sandwiches zvishoma zvinonakidza kudya uye zvinonakidza kushumira.

  Iyi kamukira inoda kuti zvinyorwa zvishoma kana zvishoma zviduku, asi chinhu chikuru pamusoro pevashandi ava kana chero imwe hamburger ndechokuti iwe unogona kuva nekugadzira nemazara ako. Zvichida iwe unoda kuedza bhisiki rebhuruki kana grilled anyanisi. Zvichida iwe unoda kuedza bhabhau sauce kana pepper pebhanana. Sarudzo ndeyako, ingoyeuka mupfungwa kuti unoda kuichengetedza hutano kuitira kuti usanyanya kunyanya kuvepa mafuta zvakadai sekuwedzerwa cheese, bacon, kana mayonnaise.

• 02 of 05

  Zvinomwe Zvidzidzo Dip

  Ndiani asingadi kuvhara ne chips? Ichinomwe chidimbu chidimbu inofarira, izere nemhando dzose dzezvidimbu zvinonaka. Mutsva matata, maorivhi, firiji yakagadziriswa, uye mukisi wakasviba uye taco seasonings zvinenge zvakakwana zvakakwana kuti zvidye sekudya pachako. Isa chidimbu chemukanaka uyu wechinomwe hutachire patafura pamwe nemimwe yakabikwa tortilla chips uye uone iyo ikanyangarika mumaminitsi.

  Iyi recipe inoshandiswa zvinonaka zvinosanganisa asi haifaniri kubuda pamusoro pezvivako izvo zvakakwirira zvikuru mumakoriyori, zvichiita kuti ive sarudzo yakanaka. Ichokwadi, mbeu dzakatsanangurira dzakakwirira mumapurotini nemafuta fiber. Mutakure pane iyo miriwo yakadai yakasviwa eii yakasviwa uye tomate yakachena. Zvadaro enda zviri nyore pane izvo zvinonaka zvinoshandiswa sekizi uye kirimu yakasvibiswa uye iwe pachako une imwe nhengo yehutano yakanaka.

• 03 of 05

  Boneless Buffalo Wings

  Vamwe vangafunga kuti haisi mhuka yemusi wezuva kunze kwemapapiro emabonde. Uye zvichida ndezvechokwadi. Izvo zvinonaka, zviri nyore kudya nemaoko ako, uye kungofanana nekunakisa zvokudya zvepati.

  Zvipembenene zveBhuna mapapiro hazvina kuremara. Izvo nyama yerima, yakafukidzwa mumucheka wekoriori-akazara, uye inoputika mumuchu. A

  Aya mapapiro emhando asina njodzi anogadzirisa zvizhinji zvezvinetso zvinouya nemapapiro emabhasi. Boneless skinless chicken tenders inoshandiswa iyo inosuwisa nyama yakasviba pamwe chete neganda rinowedzera mijenya uye yakawanda yemakori.

  Iyo mapapiro emhando asina njere anobva ashandiswa nemucheka webhuruu unotapira sauce uyewo wakaderera mumakoriri kupfuura iyo yakafanana yebhuruu chechi. Aya mapapiro emhando asina njere anonyatsogutsa paanove ari pasi mumakoriri kupfuura zvaunotarisira.

• 04 of 05

  Baked Tortillas Chips

  Baked tortilla chips yakashandiswa kuva chinhu chinowanzosvika pakugona kuwana muchitoro. Asi ivo vanoita sevasina kuderera. Kana uine dambudziko rekucheka chikafu chemashupa, iwe unogona kuedza iwe pachako nemapikisa aya.

  Iyo nzira iri nyore chaizvo uye zvinoshandiswa zviri nyore uye zvisingadhuri. Chigorosi, mchere, uye kubika spray ndizvo zvose zvaunoda kuita kuti chips idzi dzinonaka.

• 05 of 05

  Fresh Pico de Gallo

  Tinoda zvingangoita chero zvipi zvese zve salsa, kunyanya kumapati uye kuungana pamwe chete. Tinonyatsoda iyi pico de gallo itsva iyo inonyatsoiswa pamwechete.

  Chinhu chatinofarira zvikuru pamusoro pe pico de gallo iwe unogona kudya zvayo uye nokuita saizvozvo uri kuwedzera yako yemiriwo kudya kwezuva. Mafuta matsva eatisi uye eiii pamwe chete pepper zvinokandwa pamwe chete nemuchero weiyo juice uye cilantro kune salsa yakaisvonaka uye ine utano.

  Dhidza nekacheka tortilla chips kana kuishandisa kune imwe mimwe mikoko yakafuridzirwa yeMexico uye unakidzwe zvakakwana kudai iwe waunoda.