Harcha (kana harsha ) ndeyeMoroccan pan-fried bread yakagadzirwa kubva semolina. Kunyange zvazvo inoratidzika sechimiro chechirungu chechiChirungu, zvinowanzoita segorosi mumagetsi uye kunonaka. Mapepa eHarcha anosiyana kubva kumhuri kusvika kumhuri. Uyu unopfuma zvikuru pakuti unoshandisa mafuta ose uye mukaka-zvinonaka, kunyanya kana kupisa kubva kune griddle!
Iyi kamukira inoda kuvekesa zvingwa muwaini yakasara vasati vatsva-izvi zvinosarudzwa, asi zvinoumba kutaridzika kwakanaka uye kugadzirwa. Offer harcha nguva chai kana kambamusi; zvinoshandiswa zvakanyatsoshumirwa zvakashambidzika nejamu, chesi, kana kuti sirasi yakagadzirwa kubva muhutu hwakanyunguduka uye uchi. Kuti uite nhanho-nhanho dzidzo, ona kuti ungaita sei harcha .
Zvamunoda
- 2 makapu (350 gramu) yakanaka semolina (kwete durum unga)
- 3 tablespoons shuga
- 2 maspuniki kubika poda
- 1/4 teaspoon munyu
- 1/2 kapu (125 gramu) inonyorera kana yakanyunguduka mafuta
- 1/2 kusvika 3/4 mukombe (120 kusvika 180 milliliters) mukaka
- Optional: 1/4 mukombe coarse semolina
Nzira Yokuita Izvo
- Muchidimbu chinosanganiswa, sungai pamwe chete semolina yakanaka, shuga, poda yakakangwa, uye munyu. Wedzerai bhotela, uye fungai nemaoko enyu kana mupuni wehuni kutozosvikira musanganiswa uku kusagadzikana kwejecha uye semolina zviyo zvose zvakanyoroveswa.
- Wedzera 1/2 mukaka wemukaka uye sanganidza kusvikira pfumbu mafomu. Inofanira kuva yakanyorova, yakanyorovesa, uye nyore nyore kutakurwa mumurwi mukuru. Wedzera mukaka wakawedzerwa kana zvichidiwa kuti uite izvi.
- Ita iyo hlama muzvirairo chero upi zvaunofarira uye usiye mukanwa kuti uzorore maminetsi mashomanana.
- Preheat griddle kana frying pan pamusoro pepakati-pasi moto. Kunyange zvazvo griddle iri kupisa, gurudza mabhora ari mumota semolina (kana ukashandisa) uye gadzirisa bhora rimwe nerimwe mu diski pamusoro pe 1/4-inch thick, kana zvishoma kudarika kana uchida.
- Ivhara huta pamusoro pemvura yakakwana, maminitsi anenge mashanu kusvika gumi kune rumwe rutivi, kusvikira vashandura tsvina kusvika kuhupamhi yegoridhe. Flip kamwe chete, uye chengeta nguva nenguva kuti uve nechokwadi chokuti harcha haisi kuisa zvakakurumidza, sezvo vachida nguva yekubika yose.
- Shumira pakarepo ne jam , cheese, kana bhotela.
Kusiyana uye Mazano
Panzvimbo yekuumba mukanwa kuva mabhora, unogona kuderedza mauto kana uchida. Siya poda kuti ugare kwemaminitsi gumi, shandisa basa rako neemu semolina , uye pfuurira pfupa yepamusoro muhombe huru 1/4-inch-thick. Chengetedza nharo uye ramba uchibika kubika pane griddle.
Kana imwe yakabikwa, iwe unogona kuvhara harcha mune sirasi yakagadzirwa kubva muhutu hwakanyunguduka uye uchi. Kuita sirasi, kupisa zvikamu zvakaenzana zvehotela nouchi kusvikira zvinyoro uye zvakatsva.
Harcha inogona kushandiswa zvakare mugango kana mu 350 F (180 C) ovuni kwemaminitsi mashomanana. Vanochengetedza zvakare mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 343 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 31 mg |
| Sodium | 126 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |