Izvi zvinokonzerwa nemafuta zvinokonzerwa nemakwenzi akaomeswa uye parsley itsva uye akabikwa kusvika pakukwana. Shandisa 85% pasi nenyuchi yemafuta anonyanya kunaka uye ane mvere.
Ndinoshandisa chekisi duku kuti ndibatsire kuumba nyama idzi. Nyorosa maoko ako pane dzimwe nguva kuchengetedza nyama yakasanganiswa kubva pakunamatira sezvaunenge wakaita.
Farira nyama idzi dzakanaka dzinonaka mumashuta ako anodikanya kana kushumira kubva kune mubiki anononoka necheki bruce, uturu uye muto muto uye ananasapple chunks , kana mamwe mavara anogadzirwa.
Zvamunoda
- 2 pounds 85% pasi nyuchi
- 1/3 mukombe wakaoma chingwa chakaomeswa makungu (garlic yakavezwa kana kuti yakajeka)
- 3 clove garlic, yakagadzirwa zvakanaka
- 2 tablespoons yakagadzirwa zvakanaka parsley
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 1/2 teaspoon yakasimwa bhasi basil
- 1/2 teaspoon yakaoma mashizha oregano
- 3/4 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1 mazai makuru, akarohwa zvishoma
- 1/4 mukombe wemukaka kana mukaka wava evaporated
Nzira Yokuita Izvo
1. Gadzira huni kusvika ku 350 °. Tora gango guru rebibiki kana gango rinopisa nemapuranga uye isa nzvimbo huru yekunakisa pairi.
2. Muhombodo huru, iyananidza nenyuchi pamwe nechingwa chechingwa, garlic, parsley, thyme yakasimwa, basil, uye oregano, munyu uye pepper, mazai akarohwa, uye mukaka. Sangana nemaoko kusvikira zvakanaka zvakanyatsogadzirwa.
3. Ita mukati ma-meatballs 1-inch uchishandisa maoko kana kuti cookie scoop. Isa pane rack.
4. Bika kwemaminitsi 35 kusvika ku40, kusvikira waputirwa uye zvakasvibiswa.
Zano: Kuti uchengetedze zvinosvibisa, isa zvigadzirwa muhomwe huru yekuchengetedza zvokudya, ivhare iyo, uye svina bhagi kuti uenzanise zvigadzirwa. Kana, shandisa majekesiti akadzikisa kusanganisa zvigadzirwa. Iyo yakagadziriswa yegadziri yemasikiriti inobata basa rakanaka, asi chenjerera kuti urege kufunganya kana iwe ukashandisa musanganisi.
More Meatball Recipes
Perfect Meatballs
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 237 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 144 mg |
| Sodium | 125 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 26 g |